Emil P.
Colour coding according to subject, numbering based on due date/importance.
...What is the best way to prioritize a to-do list?
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Frequently asked questions
What is the best to do list app?
L Vian A.
I honestly really like the Google Keep app. I can set reminders that show up in my Google calendar and appear on
...How long should I meditate for?
Dianthe Q.
20 minutes twice a day, ideally. But as long as able, 5 minutes is better than none!
...Meditation is difficult for me. I think there are a lot that I should learn but the problem is that I am not even able to slow down my thoughts. As soon as I wake up my mind jumps everywhere. How can I setup an effective meditation habit that really helps me visualizing my goals?
Sigmar A.
When starting to meditate take deep breaths. Pay attention to them at first. You can also pay attention to how the body feels,
...How do you start running in the winter when it is cold? Any alternative to it?
Na L O.
Running in place, in the comfort of your own home is a effective alternative. Especially when used regularly and consistently. Even 1
...How do you motivate yourself to actually exercise? Exercise is part of my morning routine in theory, but that just means that I don’t finish my morning routine until three in the afternoon because I hate exercise so much that I do nothing for hours in order to avoid exercising. And then the day is shot.
Dhruva Q.
I’ve found that sticking with a short, manageable time really helps. I’ve been working out regularly for over two weeks (a big success
...What time do you usually eat breakfast. How many hours after waking up or do you eat immediately?
Elzbieta Y.
Typically, if I am on schedule, I eat around 6:45-7am. That’s about an hour or so after I wake up. After I drink
...What is the best breakfast in the morning?
Harri R.
I eat 5 organic dried apricots with half a spoon of cashew spread and two pecans + coffee (with goat milk)
...What are some ideas for 8 minute or relatively short exercises?
Jimmie J.
There’s an app called the 7 minute workout that works well for me when I don’t have time for a longer workout.
...What kinds of exercises can I do and how long do I have to exercise for when walking?
Maurice X.
There are many different types of exercises some traditional and some less traditional. Some traditional exercises are: Running, walking, lifting weights, stair climber,
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