Danielle Z.
No, they provide carbohydrates, protein and minerals that my body needs. Diets are personal. Each of us needs to know what works for
...Are grains and legumes bad for you as the Paleo diet would suggest?
More responses
Frequently asked questions
What is the most nutritious breakfast you can make and consume in less than 10 minutes that does not require cooking?
Zoran J.
Fruit bowl. It’s so easy to make and you can meal prep by cutting fruit for the whole week and storing in fridge.
...Do you make time for a full, big breakfast or prepare a quick, small breakfast?
Shane F.
During the week I prepare something simple. Whole grain toast with avocado, seeet peppers, eggs or cottage cheese with fruit. On the weekend
...I struggle sometimes to get to sleep and often use a sleep guided meditation which has been very successful. However with the disconnect from all devices and unplug do you think I have to stop using online guided meditation?
Kristen U.
I think you should keep using the online meditation if it’s helping you sleep. Follow the spirit of the law, not the letter!
...How do you start exercising when you feel lazy?
Kay J.
I prepare my workout gear in advance so I can eliminate one of the escuses to be lazy. I register myself for classes
...What are some healthy and quick breakfasts?
Tyrone P.
Plain Greek yogurt, two eggs fried in a little coconut oil (it’s actually really good), a salad with some kind of meat or
...Any easy vegan protein rich breakfast options? Current have Museli with almond milk
Birgid C.
I am afraid I am not a vegan or vegetarian so can’t offer much advice. Raw or soaked oats are very good. Raw
...I started with low impact exercise and am taking baby steps, how do I keep motivated?
Ivanise O.
I start by scheduling my workouts on my calendar so they are set in stone. Variety in your workouts will also make a
...How do you stay awake during meditation?
Stella S.
Staying awake has never really been a problem for me. I usually meditate to calm myself down, anyway, so I’m not normally in
...I can often get lost for hours in deep work forgetting to take breaks or to stop to eat then end up going to bed very late. I do not want to stop when I get started. What suggestions and advice do you have?
Jeffrey O.
I use lists and also alarms. When you use a list alone, you can get off track and so it’s important to have
...