Misia A.
I mark some quotes from a book and I contemplate about them. Sometimes I write them down in my journal and I read
Frequently asked questions
Does meditating actually help you improve your mental health?
Tony Y.
yes, it helps mental health I’ve already started 2 months ago and I’m noticing the results. not only does improve your mental health,
What the most recommended time to practice meditation?
Satis E.
For me it’s in the morning, after wake up. A short meditation, gratitude and listening to daily coaching. Including drinking water, when I
How do you find out that you are actually meditating?
Leslie C.
Most of the time there is some relaxation during meditation (the relaxation response is well documented). Sometimes you may feel distracted, agitated and
Should I disconnect from the tv too?
Suzoo F.
Yes ,if you are watching something important and usefully then you can finesh it and then have time for your self . By
How do you keep yourself focused and not distracted during meditation?
Scarlett E.
It’s really difficult to keep focus but what I do is keep focus on my breathing but sometimes I do wonders on my
Hoe do you celebrate your success?
Norman X.
Honestly, I don’t celebrate my success. I don’t often differentiate between failure and success, since both are experiences which I can gain things
What books are best?
Lisa N.
Whichever one’s keep your interest long enough for you to actually finish reading them. Try different genres and see which ones you like.
How can i be able to read more and put myself in case where i will finish any book i start ( cause it’s hard for me to keep up with things especially reading no matter how much i was existed to start the book)
Rebequita N.
I have a few tips, I had the same problem! I tell myself I’m only going to read for a few minutes/read a
How do you track your to-do’s?
Anita E.
I personally use a tracking app and even not that I prepare a to do list a prior day and the next day
