Erwan Q.
Eat more protein and lift weights
...I want gain weight. Can anybody suggest more effective program for it?
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Frequently asked questions
Should I eliminate video games from my life completely, or is it okay to play them from time to time to relax?
Samuel Q.
Thats Okay just set a time limit
...Do you find a difference between exercising/stretching indoors vs in nature?
Rigo U.
In nature is more fun and I don’t get bored so easily as I get when I work out indoors... 😁
...What do you do if you get minor injuries from over exercising...do you keep going at a slower pace, does the injury go away once the body gets conditioned from the consistent activity? In the past I used to change the activities...from sprinting to long distance running or from race walking to rowing but the old injuries resurface once I switch back to the original activity
Jeffery O.
Take it slow! If it’s a fresh injury only perform physiological exercises meant to heal the injury and not workout. Eat the required
...I usually training at the night. Is it ok to to this heavy training at morning?
Franz Josef F.
Train at the time of day that suits you best. If training becomes inconvenient, you will stop doing it.
...What do you think about white bread for breakfast?
Danielle N.
I think that white bread for breakfast is okay if someone is in a rush but I know there are healthier options such
...How do you motivate yourself to exercise when you’re not really feeling it?
Olivia Y.
If you push through when it’s hard it will slowly get easier to do. Try thinking about the progress that you will make
...How do you push yourself at the gym when you start to get tired and lazy?
Cecilie W.
I think about how working hard now will make reaching my gym goals tomorrow easier, how the ab workout that’s giving me so
...Any advice on how to minimize sweat? Or is that completely pointless?
Vicki Q.
I think the only way to minimize sweat is to avoid warm temperatures, keep the room as cold as possible. Also wear light
...What can you do for pain in shoulders?
Anthony E.
Stretch and roll them.
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