Abang C.
You start with gratitude,then your activity for the day and how you want you day to go for you whether in a positive
...What is the most ideal thing to write in your journals
More responses
Frequently asked questions
Tips on quick, healthy breakfast recipes would be appreciated. Preferably recipes that involve as little work as possible.
Elham W.
Use simple high protein ingredients that do not require any cooking. My favourite go-to breakfasts for work weeks are multigrain toast with peanut
...How many time do you “actually” floss your teeth in a day?
Nicole J.
I try to floss at least once a day. Twice on an awesome day lol sometimes I do it zero times but then
...How do you stay motivated to excercise?
Ana Z.
I remind myself of how good I will feel after I exercise. I also think of the desired results that it will lead
...I am very lazy how to be more enthusiastic? I have taken the subscription of fabulous but I am not following it. How to feel I am worthy and deserve everything I want ? It’s the loss of hope and faith that doesn’t want me to do anything. So how to get that faith and hope that I can do anything and get everything I work for and everything will be alright?
Mgcg M.
Focus fully on you, get to know you, ask yourself questions, answer then genuinely, journal what you feel and never stop dreaming, never
...how do you practice gratitude?
Ana F.
I always have some time of gratitude journal either prompts to fill out every morning and night, my favorite till now is “the
...What is the best time for exercise
Lucia F.
The best time to exercise is whenever you have time if you don’t have time after school/work then try to do it in
...What do you say is a healthy breakfast? I have trouble choosing with the knowledge I have of which foods are good for you.
M Tio P.
Anything that is not gone through factory is healthy.. if your confused start with fruits and salad these are the ultimate healthy
...Have you found any negative effects of this habbit
Norah U.
Nope! The disconnect habit in fact, has a ton of positive effects. I just set a timer for an hour before i plan
...What is your way of celebrating after a challenge is done?
Mathilde W.
I will reflect on how difficult the challenge was and how resilient, determined and dedicated to surmounting it. I will applaud myself, and
...