Lorraine W.
We can’t be motivated for 24/7. However, we can use our energy while building new habits. Try to do something that make you
...How can I be motivated when I can’t find anything to be motivated about?
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Frequently asked questions
I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast.
Noah P.
I think granola would be great instead of nuts because it’s crunchy too and if you want to can do it homemade. Hope
...When are the best days to clean?
J Ni E.
I think it is the best to clean a bit every day. Take 10-20 minutes each day to organize/ do the dishes/
...How do you break up decluttering in different days? Or is it better to do it all at once?
Jason X.
I break up my decluttering into small bursts. When I get it under control the little burst of cleaning are all I need
...What are the best early morning exercises?
Jade E.
I love doing Yoga when I wake up, even walking, running or going for a bike ride (if the weather is good) if
...Once the system is set up I need only 2-3 minutes. How much time do you spend?
Karolin W.
I spend around an hour at the moment, as I try to incorporate multiple activities that I wouldn’t do throughout the day, such
...How do I avoid injury while running?
G G.
When you are running it is best to remain at a good pace for yourself along with having gold running shoes. Making sure
...How do you keep working out without losing motivation?
Maja Z.
I usually just stick to the "finish it" mentality anytime I don’t feel like working out. If I can’t do a rigorous exercise
...If I decide to write out the to do list items for my day, what do you do to prevent yourself from getting overwhelmed by all that has to get done?
Stacey U.
Make sure you schedule self care time in between that what you have to do and make sure you give yourself enough time
...What’s your favorite breakfast for a busy day?
Rosa H.
Provided that I am NOT a big breakfast person, my go-to breakfasts are two: 1) protein coffee/tea (protein powder, almond milk, caffeinated drink
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