Sonam F.
I am writing about how i want to improve my daily habits. I want to add exercise daily and eat healthy daily. I
Frequently asked questions
What’s a good breakfast which is easy to make for lazy people like me?
Laura C.
Personally, my lazy breakfast would be some jam toast, but if I feel as though I have a little bit more energy I’ll
Do you like dancing, stretching or yoga? I almost don’t have a lot of time to practice something. Tell me some of your tips.
Karishma P.
The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for
How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
How can I stop getting distracted by my phone?
Chad O.
Learn to limit the amount of time you use on your phone, take breaks to read, write and focus on your “actual” priorities
How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed 💤
Roey F.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
How can I overcome that I feel sometimes don’t want to meditate ?
La R Q.
I understand how you feel but the key is just automating it so you don’t have to feel like it to do
What is considered light for breakfast?
Katherine F.
I like to have a dish called Poha: beaten rice cooked with beans, carrots, peanuts steamed together. I love to garnish it with
What way is the best way to fast when you get heartburn? I want to do 16 hours but it seems like I can only do 12 hours.
Nick Q.
Eu gosto de me manter bem hidratado. Para jejuns longos, eu tomo água com uma pitada de sal para repor os minerais essenciais
How can I start cleaning?
Romilda C.
Get one small task for cleaning to keep you motivated, like cleaning dishes first or just after eating, then take trash to bin
