Courtney C.
I think it depends on the person and their symptoms. I have a few things I do to help on my bad days.
...What is the best to eat when you have IBS?
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Frequently asked questions
When do you find it easiest/most efficient to tidy: Morning, afternoon, or night?
Kimberly G.
Tidying as you make a mess is usually the best way to keep a clean environment but I tidy up when I wake
...How do you clean a space you share when the person you share it with does not want to clean?
Mya T.
id say always be open to talking to the other person about their mess. I always clean up after myself and my boyfriend
...Is it good to stretch in the morning or night?
Tracy O.
Both! It really doesn’t take very long & definitely makes you feel good, either to set up for the day or set up
...How do you keep pushing yourself instead of only doing the minimum exercise to check the box?
Melquisedeque S.
I have three adult daughters and one of my goals is to stay healthy and active enough to one day be a part
...I have a nut allergy, what alternatives can I add to my porridge or as a quick breakfast?
Annie Y.
You can add seeds such as Chia seeds which are rich in omega 3 fatty acids, pumpkin seeds and dried fruits and dates
...Why do people choose not to eat vegan?
Jeremy O.
Some people choose not to be vegan for a myriad of reasons. Some could be just used to eating meat and are unable
...I’ve found that since I’ve been doing the fabulous routine my own routines have fallen out of line. Should I stick with the fabulous routines because they’re healthier or do you think I should get rid of it altogether? I do need help to establish habits into my routine, but at the moment I’m not meditating or doing my morning pages, because I’m just going with what the app says first, then doing them if I have time afterwards. Is it worth sticking with the app do you think? It would be healthier...
Nemo Z.
Doing your morning papers and meditating seems like pretty healthy habbits to me already. I don’t think you should give those up. Why
...What are some of your go to breakfasts for busy mornings?
Oscar B.
Greek yogurt and berries of some sort. The protein and antioxidants are a great way to start the day
...Yes I would like to know how much should i eat. I want the normal portion of my breakfast.
Anita P.
You should set a goal, if you’re asking about workout meals, and start from there. There are a lot of options, whether you
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