Norah A.
I put on my clothes, quickly brush my teeth, put on deodorant and perfume. Since I’m in a hurry I don’t do makeup,
...What do you grab in a hurry in morning
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Frequently asked questions
Some mornings I am limited on time and need to get out the door. Any recommendations a great breakfast?
Jessica S.
I I know some recipes you could use. But first I recommend you always drink something, such as tea or coffee. The first
...How to manage with practical use of wisdom acknowledged from books?
Misia A.
I mark some quotes from a book and I contemplate about them. Sometimes I write them down in my journal and I read
...Does meditating actually help you improve your mental health?
Tony Y.
yes, it helps mental health I’ve already started 2 months ago and I’m noticing the results. not only does improve your mental health,
...What the most recommended time to practice meditation?
Satis E.
For me it’s in the morning, after wake up. A short meditation, gratitude and listening to daily coaching. Including drinking water, when I
...How do you find out that you are actually meditating?
Leslie C.
Most of the time there is some relaxation during meditation (the relaxation response is well documented). Sometimes you may feel distracted, agitated and
...Should I disconnect from the tv too?
Suzoo F.
Yes ,if you are watching something important and usefully then you can finesh it and then have time for your self . By
...How do you keep yourself focused and not distracted during meditation?
Scarlett E.
It’s really difficult to keep focus but what I do is keep focus on my breathing but sometimes I do wonders on my
...Hoe do you celebrate your success?
Norman X.
Honestly, I don’t celebrate my success. I don’t often differentiate between failure and success, since both are experiences which I can gain things
...What books are best?
Lisa N.
Whichever one’s keep your interest long enough for you to actually finish reading them. Try different genres and see which ones you like.
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