Tanay X.
Eat fruits like banana, an apple. There is no need to prepare a great rich breakfast. Start Small, progress is more important. It
Frequently asked questions
How do you stay motivated to excercise?
Ana Z.
I remind myself of how good I will feel after I exercise. I also think of the desired results that it will lead
What do you think of when writing your journal? Do small things such as “what videos did you watch” matter enough to be written down?
Jessi Z.
I think about what feelings I have had today and why. And yes, no matter how big or small it may seem, whatever,
What’s a good breakfast which is easy to make for lazy people like me?
Laura C.
Personally, my lazy breakfast would be some jam toast, but if I feel as though I have a little bit more energy I’ll
What are your thoughts regarding the write in your journal habit?
George Q.
I keep my journaling habit in paper outside the app. I think it’s a good practice, and I got it done every since
What are the effects of skipping breakfast?
Malu Z.
Breakfast is an important element in the person’s moring routine. It helps in getting all your energy that your body needs throughout the
Do you cook rice for breakfast?
Zilena E.
Yes ofcourse
You can cook rice for breakfast like brown rice,this is healthy
Or you can cook normal rice with great exercise for
You can cook rice for breakfast like brown rice,this is healthy
Or you can cook normal rice with great exercise for
How do you track your to-do’s?
Anita E.
I personally use a tracking app and even not that I prepare a to do list a prior day and the next day
Does meditating actually help you improve your mental health?
Tony Y.
yes, it helps mental health I’ve already started 2 months ago and I’m noticing the results. not only does improve your mental health,
How do you focus while reading and absorb the work without distraction? Do you speed read and find value in that also?
Lisa N.
I use to have to reread sections over and over. Usually when that is happening, I accept that I won’t be able to
