L Onie Y.
I call it a routine, I love routine I just start moving around so example I take care of our animals so
...How can exercise became a habit?
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Frequently asked questions
Well I’m not allowed to eat non veg food, so I would like to know about more vegetarian breakfast options
Emily F.
Are you ok? It sounds like someone’s forcing a diet/lifestyle on you that you haven’t consented to. As an omnivore, I typically don’t
...How do you manage to wake up on time?
Elia A.
I use a sunrise clock and wake up 2 hours before I need to be at work. It helps me wake up how
...How do you get out the door for walking? I can get dressed and ready but somehow have trouble actually doing the activity.
Astrid F.
I have a very good environment around me.. I like cool breeze even if it’s cold out there.I just put on sweatshirt and
...How do you motivate yourself to leave your house too go back to the gym like you used to?
Uir S.
Step one: Stop comparing yourself to your past self. The circumstances were different. Your life was different. YOU were different. This is about
...How much should I eat for breakfast? What’s a "normal" portion?
Nur R.
Measure your body composition if you have the opportunity. Depending on your objective. But if "normal", you can try follow My Healthy Plate
...What are some ideas for a low-carb, vegetarian breakfast? Dairy and eggs are allowed, just no meat or fish. Thank you!
Holly A.
I always vouch by my smoothies!!! You can essentially put anything in a smoothie. I’d strongly suggest fruits/veggies (often, veggie flavors completely disappear
...How often do yiu change up your exercise plan?
Anton Y.
I pretty much just use exercise bands and have a few laying around the house, when I see them I think, OK, I
...Do you have any light breakfast ideas? I’m still getting used to eating breakfast so eating early in the morning makes me nauseous. I don’t care for eggs much either. Are there any suggestions for a light breakfast maybe?
Lehlohonolo G.
I don’t like eating in the morning but I figured breakfast is the most important meal of the day. So what I do
...What is your favorite go-to, easy to make, protein packed, satisfying breakfast?
Dawn Z.
I like to throw a scoop of protein powder in my coconut milk or my oatmeal or my overnight oats. Eggs would be
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