What type of meal plan should I do if I want to gain lean muscle and lose body fat? on January 18, 2023 January 18, 2023 Christine N. When you want to lose the fat I suggest portioning you food in smaller plates or bowls, and eat lots of fiber and ... More responses
What’s the most important ingredient in a healthy breakfast? on January 18, 2023 January 18, 2023 Caden T. A whole grain carbohydrate, because that’s what the body’s main source of fuel is. Protein is equally as important, as it allows your ... More responses
Do you stick to the 8 minute workout or do you go for a long workout session? on January 18, 2023 January 18, 2023 Dina F. I always go for a longer session. 8 minute is a short interval of time for exercising if you want to see s ... More responses
Was it hard to do this ‘Eat a Great Breakfast’ challenge? If yes, why? on January 18, 2023 January 25, 2023 Emily W. No since I already eat a small breakfast everyday. I just had to add more food to breakfast to help me feel more ... More responses
What’s your motivation for meditating? on January 18, 2023 January 18, 2023 Helene X. When I pray in the morning I feel calm by the time my day starts so I feel like I can achieve a ... More responses
Do you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend? on January 18, 2023 January 18, 2023 Mor Y. First breathing and surrounding, than stretching and in the end breathing again. I prefer not timing these stages, I'm listening to my body ... More responses
Is having a cheat day okay? on January 18, 2023 January 18, 2023 Tobias Y. Of course!!! It’s not healthy if there is no balance and you deserve to reward yourself! Obviously cheat days can’t be every day ... More responses
Are chips better then chocolate as an in-between snack? :) on January 18, 2023 January 18, 2023 Harsh E. The truth is that starches can lead to cavities just as sugars can, and caramels dissolve more quickly from the mouth than crackers… ... More responses
The guided meditations on fabulous are great but limited…. csn anyone suggest any similar? on January 18, 2023 January 18, 2023 Ma L Q. Maybe add more breathing exercises, tension exercises, and stretching exercises to relieve stress, anxiety, and depression. Those are what helps me the ... More responses
Do you guys eat even when not hungry? on January 18, 2023 January 18, 2023 Caroline N. Sometimes you have to eat even when you aren’t hungry, because some people have eating disorders where they are used to not feeling ... More responses