Judy Y.
You should remember the reason why you are doing all this
Does this give you happiness?
Are you doing it for greatness, glory,
Does this give you happiness?
Are you doing it for greatness, glory,
Frequently asked questions
How does exercising make you feel?
Hans H F.
Riding my bike is easier than walking right now because of my lipedema and the weight gain I had from taking Remeron.
What veggies are easy to incorporate into a great breakfast?
Sidney P.
Onions and bell peppers for sure, and maybe spinach if you feel like it. What I made today was loaded scrambled eggs, and
Do you feel better after eating a good breakfast in the morning?
Kylie F.
Yes! I love eating a healthy smoothie or avocado toast because it gives me healthy nutrients and enters for the rest of the
How does ending the day with being grateful affect your sleep?
Sarayoula Q.
Being grateful at the end of the day positively affected. It helped me have a better sleep and feel better inside myself. It
How do you make exercising sustainable and consistent?
Md A.
In the starting it’s very hard and literally I made very tough training routine. But I managed the routine after some days and
Any advice on sit-ups? I suck at them and my body proportions are off.
Tobias G.
Well sit ups might be exhaustive but if you warm up your body first it really becomes easy. If you start doing it
Do you exercise everyday?
Kola N.
No, I know when my body needs rest so I take a day off, after four days of exercising. I wouldn’t want to
Do you have any advice for someone picking up running for the first time?
Eleanor W.
To be honest, I’d say that always start with a warm up. No matter what. Now, start slow, and short. Running isn’t for
What do you do when your body hurts all over the day after?
Selmaan N.
You do the only thing you can do. You rest and relax until your body starts to get it’s energy back. That’s the
