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Eu gosto de me manter bem hidratado. Para jejuns longos, eu tomo água com uma pitada de sal para repor os minerais essenciais

Get one small task for cleaning to keep you motivated, like cleaning dishes first or just after eating, then take trash to bin

Eat fruits like banana, an apple. There is no need to prepare a great rich breakfast. Start Small, progress is more important. It

I remind myself of how good I will feel after I exercise. I also think of the desired results that it will lead

I think about what feelings I have had today and why. And yes, no matter how big or small it may seem, whatever,

Personally, my lazy breakfast would be some jam toast, but if I feel as though I have a little bit more energy I’ll

I keep my journaling habit in paper outside the app. I think it’s a good practice, and I got it done every since

Breakfast is an important element in the person’s moring routine. It helps in getting all your energy that your body needs throughout the

Yes ofcourse You can cook rice for breakfast like brown rice,this is healthy Or you can cook normal rice with great exercise for

I personally use a tracking app and even not that I prepare a to do list a prior day and the next day