How do I stop feeling embarrassed by people seeing me exercise? on August 21, 2024 August 21, 2024 Miguel Z. This is something that’s maybe weird but works for me is I sit in front of the mirror and give myself a pep ... More responses
Why is it so hard to fall asleep? on August 21, 2024 August 21, 2024 Trudi O. First you should finish all your daily tasks,then put your phone away and put it on quiet mode,have a glass of warm milk ... More responses
How long you normally stretch daily on August 21, 2024 August 28, 2024 Halle W. I don’t really measure it by time. I usually just get a routine I like and do that for as long as it ... More responses
Eating great breakfast is amazing but what should we do if we feel lazy and fatigue to wake and prepare 1 hour breakfast ? And alternative solution ? on August 21, 2024 August 21, 2024 Kiara O. That’s actually a very good question. I suppose you shouldn’t prepare 1 hour breakfast. You should make an also healthy breakfast but with ... More responses
How do you stay focused while meditating? on August 21, 2024 August 21, 2024 Nisha F. Thought’s keep coming into mind but it’s okay. But you have to do one thing which is when thought come into your mind ... More responses
How early should I have my breakfast on August 21, 2024 August 21, 2024 A N. I generally have my breakfast second thing in the morning, after washing my face to wake myself up. Something small like a weetbix ... More responses
how often should i exercise? on August 21, 2024 August 21, 2024 Jeanne Y. As often as you can, that can be a five minute walk every day or lifting weights 3-times a week and everything in ... More responses
I have not prepared exercise cloth or whatever you call it so is it like ok for me to exercise in the night dress? on August 21, 2024 August 21, 2024 Camilla E. You can exercise in whatever feels comfortable for you, it’s not a good idea to wear restrictive clothing such as jeans or thick ... More responses
What audio or app do you recommend for meditation? on August 21, 2024 August 21, 2024 Louanne A. I believe fabulous has the best meditation features, it has really helped me so much that I look forward to my Mid-day meditation... More responses
How to you convince yourself to go to bed when you don’t want the day to end? on August 21, 2024 August 21, 2024 Akpan T. When something like this happens, and physical exhaustion doesn’t work either. I just read or listen to the Bible. It always has a ... More responses