Ruben Gonzales
I don’t run so I don’t know. But I love the quick work quick routine that fabulous put on. Maybe include music in would be even better.
What is the healthiest breakfast?
Alex Perez
I think a healthy breakfasthas to contain proteins like eggs, fruits, veggies, yoghurt. You can also add peanut butter, any kind of nuts, raisins.
How has meditation changed the way that you act with family or friends?
Zoey Gomez
Meditation makes me more aware of everything in life. Every sight, every sound, every breath, every conversation. You become more mindful of your relationships
Do you notice your hunger if you don’t eat breakfast?
Joris Perrin
Yes today i felt hungry before I reached work. I had a sandwich since I don’t have enough time to make breakfast every morning before work
Any tricks tips for sticking to the flossing habit?
Vickie Wilson
Put your floss in a place where you see it every time you're done brushing your teeth. In your bathroom, next to your bed, whatever works for you.
What do you do if you miss a day of exercise?
Dariusz Stach
I’ll try my best to don’t miss that but if i miss I’ll walk for an hour in every where i can or i do my yoga workout.
You know I really want change my last life ,now
You know I really want change my last life ,now
How do you ensure you’ll take time for thoughtful reflection?
Joselindo Da cunha
I use any free time I have. Stuck in a line? Go inside, reflect. In traffic? Reflect. Waking up in the morning? Reflect.
What is the best music to listen to while meditating?
Clara Nielsen
I think music is a very personal choice. It all depends on what you need atm. If I need uplifting, I'll listen to energetic music. If I need compassion,
What is your favorite kind of exercise?
Eileen Henry
My favourite one is hiking in the beautiful outdoors. It’s intense when your backpack is heavy & the hills are high but it’s so rewarding! Head into the
How do I stop using my phone in the middle of the night?
Avery Harrison
Turn the flight mode on and put it face down. It's best to keep is out of the room or at least on the other side of the room so that you have to put in more effort