Tony Y.
yes, it helps mental health I’ve already started 2 months ago and I’m noticing the results. not only does improve your mental health,
...Does meditating actually help you improve your mental health?
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Frequently asked questions
How do you focus while reading and absorb the work without distraction? Do you speed read and find value in that also?
Lisa N.
I use to have to reread sections over and over. Usually when that is happening, I accept that I won’t be able to
...What’s the easiest, smallest thing you can eat in like 5 minutes? I’m constantly on the go and don’t have time to cook a nice big breakfast but I want to fix my eating habits.
Karishma P.
If you’re on the go and want to fix your eating habits, here are a few easy, nutrient-packed options you can grab or
...How can I appreciate what I have better ?
Alfred F.
Appreciation for things that we have comes better when we are parted from those things even shortly. For example, the sun shines daily
...What do you do when you want to use a particular weight set at the gym but someone else is hogging it?
Lisa N.
Ask them if they could let you know when they are done with it because you’d like to use if after them. They
...How do you find out that you are actually meditating?
Leslie C.
Most of the time there is some relaxation during meditation (the relaxation response is well documented). Sometimes you may feel distracted, agitated and
...I use social media to relax and unwind after a long day. I really want to get out of this habit but don’t know how to break it. If I ever just turn my phone off I find I can’t sleep because I have not had a moment to relax like I usually do.
Kim U.
I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to
...Some mornings I am limited on time and need to get out the door. Any recommendations a great breakfast?
Jessica S.
I I know some recipes you could use. But first I recommend you always drink something, such as tea or coffee. The first
...How do you deal with the exercise shaming other people do when you start working out?
Roey F.
Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will
...How do you feel immediately after exercise?
Romy W.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up
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