How much time you usually spend preparing breakfast? on January 18, 2023 January 25, 2023 Uir F. Since i dont have a whole lot of time in the morning i usually put some greek yoghurt and granola with nuts and ... More responses
What kind of ritual could you use pre-exercise if you do Tai Chi twice a week and walk the other days for exercise? on January 18, 2023 January 25, 2023 Karl A. Stretching is a very valuable and extremely beneficial ritual I use before every and any workout. No matter what it is you want ... More responses
I prefer to do intermittent fasting from 8:30 to 12:30 pm – is it still bad to skip breakfast then? on January 18, 2023 January 18, 2023 Mahmoud N. Is it good to fast, but it is also critical to make sure the body does not run out of Energy. My advise ... More responses
What are some healthy, quick breakfast items? on January 18, 2023 January 18, 2023 Victor X. Oats, weetabix with fruits, scrambled/fried/poached egg over a piece of toast, smoothies, a bowl of fruit, a bowl of yogurt filled with topping ... More responses
What has been the most impactful habit that has improved your overall wellbeing? on January 18, 2023 January 18, 2023 Lola Y. Stop caring about what people think, like honestly, it really relieves stress and it’s hard to do but when you get in the ... More responses
Is avocado good for breakfast? on January 18, 2023 January 25, 2023 Lillsen N. Avocado is good for breakfast because it has many nutrients and is pretty healthy, but you shouldn’t eat to many because they can ... More responses
What do you think of when you are in the middle of your workout, to keep you going when you feel like stopping? on January 18, 2023 January 18, 2023 Aarushi N. I think about what the end result will be. Now sometimes I do take a break and just stuff if I can’t but ... More responses
Do you like to listen to music while you exercise? If so, what do you like to listen to? on January 18, 2023 January 18, 2023 Elissa N. i like the listen to the music that makes me happy and feel good at the time. whether that be harry styles, one ... More responses
How do you force yourself to learn? And if you don’t need to force yourself, how can you pay attention and learn 45 minutes every day? on January 18, 2023 January 18, 2023 Thea P. I usually get distracted a lot but once I take the step and start learning I will be immersed in it… But to ... More responses
Have any breakfast tips if I’m trying to gain weight? on January 18, 2023 January 18, 2023 B Z. Add more carbs to your diet.. Root veggies like sweet potatoes, yellow Yukon potatoes, squash, nuts, beans, grains like rice, oats, plant or ... More responses