Graycee P.
Honestly I really prefer putting my phone across the room. I know it sucks but right before you go to bed put it across the room and just
what are some good hygiene habits you should do?
Kaki N.
You should wash your hands more regularly and always keep a sanitizer ready and use it every time you touch your face. You should regularly take bath and
Is it better to have a long mantra to recite to yourself to remind yourself of your purpose, or is it better to distill it into something brief and witty and symbolic?
Melinda F.
It depend’s on you’re mood. The last thing you wan’t is to disturb the peace of the state of happiness by doing something out of balance.
I want to have other journals to write in besides what I did that day but I’m not sure what to use it for. What are some ideas for different kinds of journals to keep and write in?
Gail B.
There is a gratitude journal, prayer journal to keep track of the journey and answers to prayer, challenge journal if you are fasting or taking on a project
What is a low calorie light vegan pre workout meal?
Laila A.
I just make a oatmeal drink or eat a banana before workout if I’m really hungry. But usually I work out after I wake up so I normally
Do you read at night? Or do you find another time better to read?
Christian N.
I just read whenever I have the free time… If it's not a habit yet, it's difficult bc you really just wanna go on social media or watch
How do you motivate yourself to exercise?
Christina P.
Do it first thing in the morning before you can think about it. If you catch yourself thinking ‘I can’t do this’ say ‘no! I CAN do it!’
Can you give me some easy stretch ex
Katie N.
The exercises I usually do are calf stretches, hamstrings, quads, toe touches, side stretches, shoulder stretches, arm stretch, neck, then breathe.
How to you change your sleep schedule and make yourself go to sleep earlier?
Rebecca W.
I go to bed on time, dim the lights, wear comfortable pyjamas, listen to a fiction book. It also helps that my wake up light can shut the
How often should you floss ?
Marisvalda S.
I would say at least twice a day! Anything more than that is still great because it keeps your teeth and gums continuously free from bacteria and backed
