Iha X.
There are a few different ways to do that.
1. Leave a cold glass of water💧on your bedside table and drink it first
Frequently asked questions
Where do you put your phone while trying to focus?
Benjamin E.
Phone is the main distraction while focusing on any work or study. At first I always kept my phone in other room while
I can’t do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I’m not supposed to run long distance and I’m not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees?
Maite O.
While I wouldn’t consider myself completely qualified to answer, I do have a suggestion that comes from my own experience. I don’t exactly
What should you eat if you know you’re going to exercise soon afterwards?
Anneli Z.
You can eat a portion of nuts or some fruit. They will not leave you feel uncomfortable during activity+ will give you lots
What do you eat for breakfast when you’re in a hurry? A breakfast that fills you up, not just a yogurt or a fruit…
Smyth O.
Every other weekend, I make one or 2 quiches (quiche?). Instead of crust, I use thinly sliced potatoes. For the filling, I use
How do you choose which meditative practice or approach to do everyday?
Sethe F.
I have an application that chooses a daily mediation. I meditate first thing in the morning before I get out of bed. I
Why do I still feel sleepy even if I slept for 7 hours?
Osman O.
For me, 7 hours are less than needed so maybe that’s your case too. Try to sleep more, at least 8 to 9
When you write your To Do, do you break it up in chunks or write it like a grocery list? Which do you prefer?
C Ndice N.
It is written in orderly fashion of the grocery style to do list by the day’s most important things that need to
I need breakfast options for grain free, egg free, limited fruits and nuts, no pork, coconut or oats, etc.
Katy Y.
My first option would be to go for yoghurt, Greek is my go to. Alternatively try looking at other country cuisines for inspiration.
How much do I eat at breakfast and what time should I eat at
Tamara G.
I think you should eat about a bowl’s worth of food (at least) at breakfast so it can fill you up. Also, if
