Kleydianne Rodrigues
I usually have a brainstorm about what my real interests are, and then focus on what I really want to improve at the moment. So write it all down, and
What is it I should be thinking about?
Eda Novaes
I like to think about my day and what I did that made me feel good or what I did that made me feel bad. I just like to reflect on things for a bit, maybe even think about
Which do you prefer, guided or non-guided meditations?
Michelle Weaver
I’ve only ever had one guided meditation session while on vacation and I find hard to reproduce an experience as nice as that because the teacher had a very
I feel like I don’t have time in the morning for my whole morning routine, any tips?
Bobby Shelton
Do only the tasks in your morning routine that are important to you. Take the timers off of tasks. Then save some tasks for afternoon breaks instead of mornings-ex.
So which is best? Old fashioned floss or floss picks? Does it matter as long as I floss?
Roriz Moraes
Floss stick. Easier to do so less daunting. Easier to get to the back of your mouth without scratching up your hand. More effective and cleaning the gums and
What are solutions for a meditation pillow (or similar) that work in really, really tiny apartments?
Uwe Kehl
I use a collapsible, portable, and adjustable meditation bench called “Kindseat” (available online). It folds up into an easily-stowed package. Because it
What’s a good way to focus on meditating and not on everything else?
Louis Fontai
start by counting your breath, but only inhales or exhales up to 10 and then start over. later you can start focusing on different body regions and try to feel
How do you feel if you don’t eat breakfast?
Marius Riviere
I feel good. I think food isn't so neccessary to be happy. In fact, i really think that food is a type of limitation to our soul and body. But, while i have
I’d like to know a good stretch routine to improve mobility.
Ilhan Tesch
Sun salutations. Do five salutations in a row, taking your time, inhaling when you rise and exhaling when you lower. Take five breaths in downward dog pose.
How do I make a healthy breakfast with the limited amount of time I have before I leave?
Sylvie Böhler
When I am short of time, I just take some oat flakes, coconut milk, some berries and sliced banana.
If I have a couple of minutes more: one egg, 2 spoons of yogurt,
If I have a couple of minutes more: one egg, 2 spoons of yogurt,