Which meal do you give up most often on an 18hr fast? on January 25, 2023 January 25, 2023 Tristan Q. Breakfast. I’ll eat dinner the evening (6:30 ish)before and I won’t eat until close to noon time the next day sometimes later. Breakfast ... More responses
What’s your favorite exercise that you think is the most effective? on January 25, 2023 January 25, 2023 M Lissa C. I just started doing Body Groove, it's like dancing but you actually exercising. I love it. Tricks your mind into thinking you're ... More responses
How can I reduce my anxiety/self-awareness while exercising? on January 25, 2023 January 25, 2023 Mason J. I do yoga daily which absolutely brings awareness – reconfirming with myself that I am in charge helps relinquish anxiety Keshav X. It's ... More responses
Is it okay if I eat breakfast much later than the rest of my morning routine? on January 25, 2023 January 25, 2023 Marten Y. I'd say so, yeah. Food can be a tricky thing to "get right", and part of getting it "right" could definitely mean eating ... More responses
Abs workout is very hard for me on January 25, 2023 January 25, 2023 Frankie Y. Keep pushing through, in the end it will all be worth it. If you stop now you won't have the body you want, ... More responses
What would be good meditation to enhance concentration for work tasks? on January 25, 2023 January 25, 2023 Leah F. Maybe putting on some headphones and listening to calming music and Journaling, all my thoughts, feelings, and emotions before I start to do ... More responses
How do you keep committing to exercising? on January 25, 2023 January 25, 2023 Storm X. After going backwards and forwards and through phases of being really consistent and doing great, to then stopping again. I realised every time ... More responses
What grooming habits make you feel more confident? on January 25, 2023 April 10, 2024 Ann Y. Adding hand cream. Its so small but it means a lot. Just adding it in the morning and before i sleep. When my ... More responses
What are some favorite breakfasts that are easy and fast to make in the morning to take to go? on January 25, 2023 January 25, 2023 Olivia A. oatmeal with yogurt left overnight, with berries and nuts; eggs with veggies, bread and cheese; cottage cheese with herbs, sour cream and seeds... More responses
Is it okay to have a great breakfast at 10? on January 25, 2023 January 25, 2023 Lori P. It good to have breakfast when u wake up everyone wake up different time so no need judge but breakfast it so important ... More responses