Lex M.
I like white noise. If you have an Amazon Alexa, day “Alexa play sleep and relaxation sounds” and she will bring you to a free app already downloaded
How soon after waking up should you eat?
Cindy T.
I usually eat after 1 hour, because when I wake up I haven’t much time to have breakfast, so I have it when I have time to have
What hair style do you suggest when you want to be pretty but also practical? (I have hair past my shoulders)
Annegret C.
A braid that falls over your shoulder is both pretty and practical! I also find that a ponytail that has some hair falling from your hairline is very
How do u stop screen addiction
Melissa J.
Ensure that you are only using screens between certain hours of the day and limiting the amount of devices being used at one time.
Daisy F.
Disable the
What type of tea is the most beneficial for your body?
Benjamin P.
For me Milk tea with 2 spoon of sugar is heavenly. But it's not good for health clearly. However, I prefer lemon tea without sugar or black coffee
How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia)
Katia B.
If I can, I will change my alarm clock and wake up later than usual so I get 8 hours of sleep. If waking up later is not
How can i get to bed earlier?
Nathan E.
Getting to bed early can be hard, but all you have to do is get everything done, set a time to go to bed after getting ready for
What can I eat or drink before bed to help me sleep better?
Rita O.
I can drink water or tea. I prefer chamomile tea because of its calming effects. I try not to eat anything before bed because I don’t want food
Do you have some kind of ritual for cleaning?
Angela C.
I clean my space (like hoover, dust and mop it) every Saturday (sometimes even Friday or Sunday, it really depends on my schedule ) and also tidy it
What are some stretches for stiffness in leg hamstrings?
Gabriel A.
Doing lunges, calf extentions and dancing have been my go to's. A good massage with frankenscense and myrrh oil helps for me personally. ARNICA is sore muscles happy
