Holly A.
SMOOTHIES!!! Add plenty of fruits, protein powder, and maybe oats or peanut butter or something to make it filling. So flexible to what
Frequently asked questions
Anyone else do a minimal Exercise movement in the morning (walking or stretching) and their actual workout in the evening?
Jessica N.
Yes! I don’t always get up early enough to work out. I supplement that with doing some stretches while I brush my teeth,
Is stretching a good exercise in the morning? What kind of light exercise should I do?
Christina Q.
Stretching is a great morning exercise! I would recommend doing some walking before you stretch though to warm up your muscles first. Just
On bad days I sometimes feel like meditation makes my anxiety worse – I start cycling through negative feelings while trying to meditate and I can’t seem to break out of the cycle with anything other than an outside distraction. Do you have suggestions for how to manage this issue?
Lucy X.
It may be helpful to look into Mudras: it’s basically yoga for your hands, and there are chants you do with each pose.
Usually what are you reading? What types of books?
Frida W.
Hlo….
I am currently reading a book named thinking – fast – slow by Daniel kahneman
I am currently reading a book named thinking – fast – slow by Daniel kahneman
A book which based on psychology, this
How often do you floss? Will dental plaque be removed in time or do I need to go to a dentist?
Emily F.
I floss daily, in the evening before I brush my teeth. See your dentist for a cleaning, and go 2x/year. If you have
What exercise routine is best for a woman on her menstrual cycle?
Kiera N.
Stretching is always a great excersise to do wether you are injured, sick, on your period or just your regular old self. However
I’m finding it very hard to stop going in my phone at night and then I would only fall asleep at 4am. Do you have any habits to help me stop going on my phone?
Iqra J.
So what’s helped me is that I keep reminding myself that I’d not be active and energetic for the next day. If I
What keeps you hooked to your devices? Social media, news, work? Can you come up with strategies to deal with these early in the day?
C Z.
Social medias and news, especially in scrollable form keep me at my smartphone. They are also a source of distraction from work.
My
What do you do when you are tired after workday but need to do evening excersices? Where do you find the strength to complete routine?
Isabella A.
Firstly I will relax myself by just standing in a open area where I find peace to calm myself. Then just 5 min
