Can you suggest some weight loss exercises that can be done at home only? on January 25, 2023 January 25, 2023 Sameen A. I personally don't do weight loss exercises i prefer for some stretches for height but i do know a application which helped my ... More responses
What do you recommend for a great breakfast? on January 25, 2023 January 25, 2023 C J. Overnight oats or something you can prep the night before are great. Just like keeping gym shoes/equipment handy for a morning workout, taking ... More responses
How do you focus when exercising? What do you focus on to keep your mind active while exorcising? on January 25, 2023 January 25, 2023 Mads W. When you are exercising, think of what you are going to accomplish when you are done. Maybe lose weight, get more energy, or ... More responses
Is it a good/bad/indifferent to meditate after a work out? on January 25, 2023 January 25, 2023 Jos N. It is indifferent to me, because I’d never do it. I will start doing it after a workout to see the effects on ... More responses
What’s your healthy breakfast looks like? on January 25, 2023 January 25, 2023 Frankie W. A good quality coffee with sugar free almond milk. A couple of whole-grain bread slice with ham, and sided with some greens. Sometimes ... More responses
Can you talk about how you transitioned from a guided meditation (I often use the calm app) to meditation without guidance? on January 25, 2023 January 25, 2023 Laly Q. It simple, after doing many guided ones I remember one important thing; let the incoming thought drift away from you. But I also ... More responses
Can I do skipping instead of running at times? on January 25, 2023 February 1, 2023 Denise P. Both skipping and running are ways to move your body, which means that both are better than not moving at all. If you ... More responses
Which meal do you give up most often on an 18hr fast? on January 25, 2023 January 25, 2023 Tristan Q. Breakfast. I’ll eat dinner the evening (6:30 ish)before and I won’t eat until close to noon time the next day sometimes later. Breakfast ... More responses
What’s your favorite exercise that you think is the most effective? on January 25, 2023 January 25, 2023 M Lissa C. I just started doing Body Groove, it's like dancing but you actually exercising. I love it. Tricks your mind into thinking you're ... More responses
How can I reduce my anxiety/self-awareness while exercising? on January 25, 2023 January 25, 2023 Mason J. I do yoga daily which absolutely brings awareness – reconfirming with myself that I am in charge helps relinquish anxiety Keshav X. It's ... More responses