Mariane Rezende
Both. Stretching at night relaxes the body and mind and makes it easier to fall asleep. Stretching in the morning is helpful because is sort of “rights”
What do you snack on in between meals
Marinalda De souza
That’s a double barrel question for me because I have to eat to get myself out of the big letdowns that are my lot during the day. I snack on things that won
What is your preferred breakfast in the morning?
Ted Mccoy
I started my morning with tea with milk then i prefer Spoiled eggs , cheese with vegetables , juice or coffee and date with one nut
How do you get used to stretching? Sometimes I don’t feel like stretching in the morning and don’t keep my streak up.
Ronnie Smith
I hate stretching too! But I make myself do it every day, at least once, because it makes me feel so much better. I guess I just put it on my list of things I have to
Do you order your to do list by priorities? Do you number your to do list by the highest priority to the lowest to ensure that you get the most important things done, and not waste time on smaller things?
Jacob Duncan
Yes I do. I often organize tasks by their dates to complete them in order. Sometimes you do need to get the smaller ones done first but for me it's better to
Morning exercise is really rough for me because I’m so hungry when I wake up. Then when I eat I feel like I need just a bit to digest. Now it’s been an hour since I’ve been up and work is looming. What do you do in the morning to help you exercise? What if any adjustments would you recommend?
Christoffer Thomsen
We do the breakfast dance party as a family. Gathered a play list of uplifting songs and dance around the kitchen for at least three tracks. It's
How do you get into the “zone” when you have to do something you don’t want to do?
Courtney Fox
Typically I prepare my mind for tasks I prefer to do but I know I need to do them. I usually will pray first and then listen to some music. Music or a podcast always
What tools do you use at night to help you fall asleep?
Heidi Arnold
I never had big problems falling asleep but if that happens, I usually try to meditate and calm my mind or put on a relaxing type of music, like gongs and bells.
What are other options for breakfast other than smoked turkey or eggs?
Mátio Nunes
Oatmeal with fresh fruit and I make sure that I'm mashed up banana in it sometimes I use the dry peanut butter I use the honey but I use old fashioned oats I also
What are some ways to build develop a more methodical approach to work?
Giselda Vieira
For repeated operations, checklists are really handy. Highly recommend the Checklist Manifesto book. I also make good use of my planner for task lists