Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Actually due to thalassemia and physical weakness, i can’t push myself very hard, therefore i try to be consistent rather than hitting new
...Personally, no. I don’t really eat food that takes a long time to prepare. I generally have toast or cereal in the morning
...I’ve never found skipping meals to work very well for me - because if I do I get extra hungry and over-eat for
...Enough boiled and fried pumpkin leaf, some salad mixed with lots of mayonnaise. And afterwards sliced lime and lemons mixed with acholic gin
...I just think about the rest of my day. Thinking about going about my day after working out helps motivate me. This way
...Yes! There’s this constant push to "get ahead" by doing everything early in the morning, but what really matters is that it happens
...Some options that friends of mine have found worked are home workouts. I’ve been recommended Fitness Blender, so you could try that. It’s
...Yaaa I did but then I left as I wasn’t consistent enough. It became a burden for me as it’s time consuming (I
...For me, to focus during exercise no matter how tired and lazy you are, the first thing you need to remember is your
...Yes, it was hard for me and also my sister before. But now when I wake up, I drink a glass of water
...
