Eleanor W.
To be honest, I’d say that always start with a warm up. No matter what. Now, start slow, and short. Running isn’t for
...Do you have any advice for someone picking up running for the first time?
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Frequently asked questions
What do you do when your body hurts all over the day after?
Selmaan N.
You do the only thing you can do. You rest and relax until your body starts to get it’s energy back. That’s the
...Hi! What is your favorite healthy breakfast?
Milan U.
I like savory breakfasts with Ruti and pan-fried vegetables or meat soup, very spicy with a little chili pepper to give it even
...What stretching technique is the best
Nikki Q.
Whatever feels good. Try and focus on the main points, it’s different for everyone. Stretch where you have the most pain. If you
...Is eating a sausage, egg and cheese sandwich and orange juice for breakfast bad?
Andreia Z.
I personally don’t think it’s bad because it’s had protein and vitamins but I advise you sometimes do your protein in a way
...Do you find it more powerful if you write down the things you are grateful for or say them out loud?
Bianor S.
I find it more powerful to write down the things I am grateful for because when I write I feel a sense of
...Can bacon be part of a healthy breakfast?
Nicolas N.
Yes . Speaking from a proper diet point of view it is healthy if you balance your meal and not only eat bacon
...Cooking takes up so much time. What are some breakfast hacks you have?
Felix F.
Well, when it is first thing in the morning and you need to be somewhere soon. It’s best you prepare something like overnight
...Sometimes I don’t want to eat eggs and oatmeal for breakfast at all. Do you have any other nutritious and long-lasting alternative to eat in mornings?
Tory U.
Finding healthy food you enjoy over long periods is challenging. I find it helps to have a few go to breakfasts you can
...How do you gather all your exercise routines while making sure there’s a balance?
Joy N.
I dedicate 15 minutes every morning because of my tight schedule to do exercise. At first it wasn’t easy but with consistency l
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