Allie West
I often put too much on the list, and end up biting off more than I can chew, and inevitably becoming inert with the level of demands I have listed for myself. I’m
When meditating late at night, what do you do to not fall sleep?
Lylou Garnier
When I meditate late at night, I’m winding down and give myself permission to fall asleep. I meditate with the purpose of focus and getting a fresh start in
I hate breakfast and energy bars! Do you have any good replacements that stay fresh for as long as those bars do?
Hilda Dean
I like meal replacement shakes in the morning, it's quick, easy, customizable and all you have to do is add water or the liquid of your choice.
If you don’t have much time, what’s a good quick and healthy breakfast that isn’t cereal?
Lena Martin
You can have toast with anything such as peanut butter, slices of cheese and vegetable (cucumbers, tomatoes and some lettuce ) you can make a sandwich ingredients
My night routine is much longer than before and I often get tired and lose motivation, what can I do?
Roland Garcia
I think keeping it really simple and doing taxing things earlier in the day when you have more energy helps 😊. Also try to set an alarm to start getting ready
What exercise are you doing in the morning?
Astrid Grams
I'm not exercising in the morning. There's nothing that fills me with more disdain than waking up early. So I exercise in the afternoon/evening
Which body stretches do you think are the most beneficial?
Quênia Gomes
I think back and shoulders need a lot of stretching than people give credit for. Especially in a work culture that is dependent on sitting at a desk most of the
How many times do you floss a day, and do you have any tips to stop bleeding whilst doing it?
Hans-walter Schatz
I try to floss at least once a day, it's something I'm working on. I've heard the more you floss the less you bleed, but I'm not sure if
Tell me the ways you stretch in public!
Jen Hawkins
Um, I don’t care so much if people think I’m an oddball so I’ll pretty much do any stretching I need to do in public. Mostly waiting in lines or after getting out
Is no breakfast better than a non nutritional breakfast? E.g. McDonald’s
Tommy Simpson
Well I think that you should always have breakfast, I guess even if it is unhealthy. Unhealthy is not good but better then not eating at all