Acácio Duarte
Once I read that you can “lower the volume” of the voice inside your mind, as if it were a radio and you just lower the volume until you turn it off. Doing so can
Why is it so important to floss after you brush your teeth?
Caroline Pedersen
It's important to floss before you brush your teeth. If you floss after, then you will need to brush again. By flossing before, you will remove what's
Do you always floss twice a day?
Martin Schmitt
No, I only just recently restarted flossing, so once a day is where I'm starting. However, I do floss before brushing, helps to get it all out.
What time of the day is the best moment to write my to-dos?
Jose Hughes
At fabulous they recommend first thing in the morning before you start, but I find it better last thing before the day before, so that you wake up with defined
Stretching is great but I like to mix it up. What do you do on a daily basis to keep you going that you enjoy in regards to stretching?
Roberta Castro
I try to still stretch everyday but I also cycle every other day and sometimes I do the workout on the fabulous app. Personally I like using the Nike training
What time of day do you like to meditate and if you are religious how do you fit this in with other spiritual practices?
Sofie Johansen
I’m not religious, but I like to break down my meditation ritual into two 15 minute chunks. This is because it’s easier for me to stick to one 15 minute session
How do you cope with times where you act out of line with your values/priorities leading to negative consequences where you feel you’ve let yourself down?
Christina Reed
I no longer allow those things to even enter my mind. But in the past, I forgive myself and immediately move forward. It’s actually very easy to do
I like to stretch, but sometimes after stretching my back hurts for a couple of days. What can I do to strengthen those muscles without hurting myself or doing some damage?
Odeberto Aragão
It means that you didn’t stretch properly. Sometimes, it happens to me too – I’d suggest to ask a professional or a certified yoga teacher (someone
Does stretching provide the same benefits as yoga? Should a beginner start with stretching or with yoga?
Alexandra Flores
No!!!!! Stretching instead of yoga is like leaving the chocolate chips out of your chocolate chip cookies. It is still a cookie but not nearly the experience
What tunes or podcasts do you listen to, if any, when you work out?
Aaron Austin
If I want to feel like a badass, then I listen to a lot of movie or video game soundtracks! They’re usually without lyrics but feel intense and powerful. Otherwise,