Anna-luise Mittag
You could try setting some loud or annoying music to come on in a nearby room so you're forced to get out of bed and walk to turn it off. Then hang a sign
... (more)What is the best time to meditate?
August Jørgensen
I like to meditate in the morning because it gets me ready for the day, but I also enjoy meditating right before I go to bed. I feel that this practice prepares
... (more)What would be the great breakfast which gives energy and is healthy and tasty?
Katrine Pedersen
Scrambled egg with spinach is healthy and quick if you buy prewashed bagged spinach. If you have time to prechop onions as well, that adds to the taste and
... (more)How to be constantly motivated to do exercise regularly and completely.
Riley Fleming
Having the reminder and timer. And the realization that there is a battle in the mind. So just making up the mind to do what I set to do. I can rest later.
... (more)Do you have suggestions for really quick, but healthy and pleasant breakfast options?
Drago Klee
1. A good probiotic drink with peanut butter toast and a banana
2. Cheese, fruit, and whole grain toast
3. Oatmeal with diced cooked apples, craisins, dates,
... (more)2. Cheese, fruit, and whole grain toast
3. Oatmeal with diced cooked apples, craisins, dates,
Is it okay to eat oatmeal everyday? Sometimes I whip egg whites in, sometimes I add yogurt, sometimes peabutbutter and blueberries and I even make it the night before. What do you think?
Benjamin Garcia
I think it's ok. I like oatmeal and adding berries, bananas or peanut butter gives some variety. I also like poached eggs and toast.
... (more)What do others have for breakfast. Do they find some foods are better than others at keeping their mood level?
Mateus Santos
I eat my breakfast 4-5 hours after waking up, before that I only drink water or caffeine free tea, like lemongrass, chamomile, etc. Than I drink a glass of lemon
... (more)What do you do when your task takes longer than 25 minutes?
Herman Allen
Depending on the task itself, I turn on music. It helps me to concentrate as well as give me ways to break up the monotony of time.
... (more)What motivates you to meditate ever day?
Victoire Guerin
Instead of pressing snooze on my alarm I prefer to meditate those 15 minutes. Starts the day nicely and avoids fighting the alarm clock.
... (more)I feel so exhausted between 8 pm to 10 pm. What should I do to recharge my energy so I can be more productive.
Jerome Bates
What I have found helpful is doing yoga or some other light exercise for at least 10 minutes. This may seem counterproductive, that it would make you more tired.
... (more)