Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
Frequently asked questions
How should I know what to look for in quick breakfast items, like breakfast bars?
Lisa N.
One of the quickest ways to figure out if something is good for you or not is by looking at the ingredients list.
How to remember effectively?
Floral U.
Active recall. Or applying what you wish to remember. Stuff associated with more than one sense is more likely to be remembered
How do I motivate myself to clean more and stop procrastinating?
Jaas N.
What I try to do is clean in an orderly and fun manner. I try to clean certain sections one at a time
How long do you leave your teabag in the hot water?
Andrea C.
Until it gives me my preferring colour of d tea. Secondly I love to drink milk tea made by hands.. I don’t like
Why is it important to journal daily
Nadia P.
For me journaling has become one of the top things I have to do in my day, sometimes I have to make it
What is your night routine?
Sai P.
After I finish my office work at 7 pm, I will take a short break and get back to my psychology course and
What made you want to stretch, even if only for a minute?
Hagar N.
Simply it makes me refreshed…and my tense muscles become more relaxed especially it helps alleviate the pain of my neck and shoulders…till now
I recently started gaining an excessive amount of weight. Like 2 years ago I weighed 102 pounds & that was the most I’d ever weighed ((I’m 30 now)) so this started around 2017. Im female. I eat healthy, im pay attention to what I put into my body and the pounds just wont stop piling on.
Emma T.
Sometimes it can be something mental instead of physical. Maybe something in your life triggered something in your mind, made you stress a
How can I get rid of stuff? I have a slight hoarding problem so I heard things I dont really need. I want to make my room less crowded. What can I do?
Lucas E.
hoarding is a slippery slope from clinging to things out of sentimentality. it’s hard to let go of things especially if you feel
