Morning exercise is really rough for me because I’m so hungry when I wake up. Then when I eat I feel like I need just a bit to digest. Now it’s been an hour since I’ve been up and work is looming. What do you do in the morning to help you exercise? What if any adjustments would you recommend?

Christoffer Thomsen
We do the breakfast dance party as a family. Gathered a play list of uplifting songs and dance around the kitchen for at least three tracks. It's
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