What are you most grateful for and why? on August 14, 2024 August 14, 2024 Lyric S. I guess I’m grateful for still being alive after all these years, despite my own thoughts telling me I don’t deserve to. If ... More responses
What are some of the best things to have for breakfast and what are the best things to have when you don’t even have time for breakfast? on August 14, 2024 August 14, 2024 Isidro P. I make a breakfast smoothie that contains a banana, unsweetened soymil, some oats, a shot of espresso and cinnamon. Blend it and voila ... More responses
Do you eat before exercising? on August 14, 2024 August 21, 2024 Esther S. It depends! If I haven’t eaten in a while or feel hungry, I will eat something small and light, such as fruits and ... More responses
I know there are a lot of ways to meditate but I only knew a few. I only knew sleep meditations and ones for affirmations. I want to know more about the spiritual sides of meditation. on August 11, 2024 August 11, 2024 Alicia V. I’m Catholic, so I try to immerse myself into a gospel story. Asking myself how each person felt, how I would react, just ... More responses
What should I eat to make myself eat healthy. on August 11, 2024 August 11, 2024 Bertha O. Healthy stuff that you like eating. For example, I like omlette with salad in the morning. Even if most of the mornings I ... More responses
Still struggling with getting up on time. I love having a morning routine where I can get up, eat breakfast and then maybe do a small little workout. But my bed is so comfy when my alarm first goes off! I wish it was easier to jump out of bed and get going. Does anyone have tips for feeling inspired to wake up in the morning and get out of bed? Especially, if you aren’t a morning person to begin with? on August 11, 2024 August 14, 2024 Mc Kenzie P. 1. **Preparation the Night Before**: Reduce morning stress by preparing things the night before. Lay out your workout clothes, prepare breakfast ingredients, ... More responses
What foods give you the most energy in the morning? on August 11, 2024 August 21, 2024 Margita F. Well I don’t have much time for breakfast and before I use to skip it but now as I want my goal so ... More responses
I’d like to be able to adjust the duration of the exercise habit. I don’t want to limit the routine to 8 minutes only. on August 11, 2024 August 11, 2024 Dean P. 8 minutes is a perfect start just steadily increase the duration bit by bit until you find yourself comfortable in the new duration ... More responses
Do you say everything you are grateful in your life in every time or just for what happened on that day? Like ex. I am grateful that i have a family, that i can drink clean water. on August 11, 2024 August 14, 2024 Aaron F. Every day, I am grateful for something I may not say everything in that moment that I am grateful for, but I usually ... More responses
How do you maintain a routine on days when you don’t feel energized? on August 11, 2024 August 11, 2024 Delores P. I keep a to do list with only the things I want to do for my wellbeing, apart from the one with stuff ... More responses