Theresa N.
Sometimes its just load of work, i feel i dont have time to practice mindfulness and i go to bed exhausted. Sometimes its
...What stops you from shifting to a grateful mind? How can you overcome this
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Frequently asked questions
What do you do to offset a breakfast that is low in protein? Do you get in a protein snack before lunch? Or load up later meals in the day?
Ana Z.
I try to Los up on protein for my breakfast as much as I can, but if it isn’t enough I have a
...Yes sure. I want to know how to focus deeper in meditation
Jordan Q.
I found that with time I was able to focus more on my meditation, however it is okay for your mind to wander!
...I feel a little embarrassed to exercise in front of other people. Sometimes I even use it as an excuse to not exercise at all. How should I deal with that?
Jordan Q.
I used to struggle with this too! I started doing home workouts and tried to build my confidence with working out and exercising.
...Should I drink milk in the morning?
Oscar W.
Unless you’re lactose intolerant, why not? Milk has a lot of healthy fats and protien that can help fuel your day. But lots
...What is the easiest way for you to memorise terms and complicated words while studying and to actually focus on what you’re reading
Floral U.
When it comes to easiest way, this one works for me the best. To memorize terms I explain it to a second person,
...Any suggestions for quick meals that are healthy and able to take to go?
Lu U.
For breakfast, I usually make oatmeal. All you need is oatmeal and either milk or water, and it’s super quick to prepare. Sometimes,
...I keep waking up at 3am, same time every night. Any ideas why or how to stop it?
Lara A.
I’m not a scientist but maybe your body got used to waking at that time. What helped me a lot was resisting the
...Any fun healthy breakfast recipes or ideas out there? Smoothies and hard boiled eggs are my current go-to. 😎
Kylie F.
My favorite smoothie has frozen bananas, frozen strawberries, chocolate protein powder, peanut butter, and almond milk! It’s so creamy that it’s almost like
...I am currently writing a book and I was wondering if my reading other books are going to effect my book’s story? Are other thoughts or ideas going to crash with my current ideas for my book?
Norah U.
I thought it was fit to answer this question, being that I’m writing a book of my own. And the answer is that
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