Zofia Lohr
I do what you do and feel fine about it. That’s the way to go – listen to your body, not your thoughts of what you should do.
How do you assign priorities on your to-do list, and do you make to-do list for entire day or you make smaller list for morning, afternoon and evening?
Dorle Steffens
Priorities are usually worky things and I put those in the middle because I first put non priorities like clean desk or wash dishes first to get me in the productive
Mindfulness or meditation do you practice both and what benefits do each give?
Evan Garcia
I think of mindfulness as an ongoing way of being present in each moment. Through meditation, I strive to expand my consciousness, building a spiritual foundation,
Is there a time of day you find meditation more useful?
Alberte Sørensen
Definitely right after I wake up in the morning-when I’m still in bed. It tends to set up my day in a positive fashion.
What’s the point of meditation?
Thomas Petit
To quiet the mind and center the spirit. To help one mentally find their equilibrium so that they can increase their level of introspection. This increase
Do you count yoga as exercise?
Volker Laux
Yoga is most definitely exercise! It can range from low intensity (focus on breathing) to high intensity (like bikram yoga (hot yoga))…it works your
Best ways to focus for long stretches of time?
Julie Mortensen
Listen to music that is designed to increase focus. Video games often have music that’s meant to draw you in. You can find focusing playlists on Spotify
How do you exercise with 2 kids under 3?
Yvonne Dunn
I have a daughter under 2, and I’ve found that Beachbody workouts or just workouts on YouTube that I can do during her nap work awesome!
What’s your favorite breakfast?
Bertolino Porto
1-2 eggs. When I am short for time I eat hard boiled with a bit of salt, a glass of water and my high quality supplements.
Sometimes I crack 2 eggs over sausage
Sometimes I crack 2 eggs over sausage
I’m not a breakfast person, what can i do to start liking have breakfast?
Alexandra Frazier
Well you can always start by experimenting with different foods you like or eating something different. Like instead of having breakfast for dinner