Ho Ng A.
Yes, meditating does help. Meditating helps me practice mindfulness, so that i can easily control my thoughts to refocus and complete the
Frequently asked questions
Do you have recommendations to focus on meditating when you can’t sleep? For example, when you wake up at night and you need to sleep until morning.
Akpan T.
Have you tried reading the Bible? That works for me. Even though I’m not a Bible reading person. Try it out. It might
How do you get motivation to get up and stretch? I find it so hard, because I’m so concerned to school and I feel like I’m too tired to get up and stretch…
Samantha N.
It’s common to feel too tired or overwhelmed by schoolwork to prioritize stretching, but staying physically active is crucial for maintaining your energy
About what do you usually write in your journal?
Lucy X.
I write in the morning, and I usually write about any dreams I had, something I saw or smelt outside, the song currently
What tea makes you lose weight faster?
Thea C.
Green tea and black tea lose weight faster. Green tea: It’s produced by steaming or pan frying and drying the tea leaves. Green
What should I eat to make myself eat healthy?
Lucy X.
Find something healthy that you enjoy! Healthy food is not always fruit and vegetables, we need protein and sugars and grains as well!
I have anxiety. And usually in the morning my stomach hurts so much I feel like throwing up. What could I eat to still have enough energy to start my day?
Cecira Q.
So for me a banana always works, or just a small bowl of plain Greek yoghurt💗 And I don’t know if this works
I know green tea is good for the body yet I find it so bitter and the after taste lingers . . . is there suggestions to help with this?
Sibylle E.
If you use proper propotion and timing, there should be no aftertaste: 85C water 1 teaspoon tea per glass, rinse the tea, then
How do you stay off tik tok?
Clodagh F.
I have personally found no way around it but to delete the app I have tried setting limits but I used to always
Should I eat a good breakfast before or after gym?
Laudelino S.
One should eat before going to the gym because it keeps us energised. If we go to the gym empty stomach then we
