Lyric S.
I guess I’m grateful for still being alive after all these years, despite my own thoughts telling me I don’t deserve to. If
Frequently asked questions
What are some of the best things to have for breakfast and what are the best things to have when you don’t even have time for breakfast?
Isidro P.
I make a breakfast smoothie that contains a banana, unsweetened soymil, some oats, a shot of espresso and cinnamon. Blend it and voila
Do you eat before exercising?
Esther S.
It depends! If I haven’t eaten in a while or feel hungry, I will eat something small and light, such as fruits and
I know there are a lot of ways to meditate but I only knew a few. I only knew sleep meditations and ones for affirmations. I want to know more about the spiritual sides of meditation.
Alicia V.
I’m Catholic, so I try to immerse myself into a gospel story. Asking myself how each person felt, how I would react, just
What should I eat to make myself eat healthy.
Bertha O.
Healthy stuff that you like eating. For example, I like omlette with salad in the morning. Even if most of the mornings I
Still struggling with getting up on time. I love having a morning routine where I can get up, eat breakfast and then maybe do a small little workout. But my bed is so comfy when my alarm first goes off! I wish it was easier to jump out of bed and get going. Does anyone have tips for feeling inspired to wake up in the morning and get out of bed? Especially, if you aren’t a morning person to begin with?
Mc Kenzie P.
1. **Preparation the Night Before**: Reduce morning stress by preparing things the night before. Lay out your workout clothes, prepare breakfast ingredients,
What foods give you the most energy in the morning?
Margita F.
Well I don’t have much time for breakfast and before I use to skip it but now as I want my goal so
I’d like to be able to adjust the duration of the exercise habit. I don’t want to limit the routine to 8 minutes only.
Dean P.
8 minutes is a perfect start just steadily increase the duration bit by bit until you find yourself comfortable in the new duration
Do you say everything you are grateful in your life in every time or just for what happened on that day? Like ex. I am grateful that i have a family, that i can drink clean water.
Aaron F.
Every day, I am grateful for something I may not say everything in that moment that I am grateful for, but I usually
How do you maintain a routine on days when you don’t feel energized?
Delores P.
I keep a to do list with only the things I want to do for my wellbeing, apart from the one with stuff
