What motivates you to Meditate when your stressed out part of the brain says “I don’t have time to sit still!” on January 11, 2023 January 11, 2023 Reweti J. It’s tough but remembering that over time the meditation will quiet that part of the mind has helped me keep to the habit. ... More responses
What is your go-to feel-good exercise? on January 11, 2023 January 11, 2023 Brier O. I love taking walks or doing some yoga! If you want a more workout exercise then probably some light core or a light ... More responses
What’s your motivation to get out of bed? How do you push yourself to exercise in the morning when you are unmotivated and/or tired? on January 11, 2023 January 18, 2023 Brielle N. My motivation to get out of bed would be to have the right mindset and remember why I have been blessed with another ... More responses
What’s the easiest way to keep a daily habit of exercising? on January 11, 2023 January 11, 2023 Troy Z. 1st thing prep your exercise bag for next day Keep your gym/work out clothes ready before hand Don't give a second thought for ... More responses
What are the best things to grab when you are in a hurry? on January 11, 2023 January 11, 2023 Cameron U. Well my mother says to have chhatua for breakfast which has all sorts of grains and other healthy stuffs. But I have rice ... More responses
How do you stay consistent through depression and rough times? on January 11, 2023 January 11, 2023 Claudia P. Believe in yourself. Listen to podcasts, affirmations, cut out toxic people, exercise and meditate. You are capable of so much. Remember that you ... More responses
Should I exercise first or should I eat a great breakfast first? on January 11, 2023 January 11, 2023 Fathima A. Food fuels you with the energy your body requires for exercise. I'd thus advise you to eat a great breakfast first, and exercise ... More responses
How do you manage to eat breakfast when you have little time in the morning? on January 11, 2023 January 11, 2023 Maddy J. The amount of time you have in the morning is only limited by the time you give yourself between waking up and needing ... More responses
What kind of exercises works best for you in the morning? on January 11, 2023 January 18, 2023 Marten Y. Honestly, I don't know! At the moment, I am doing some light/mild (Is that the term?) cardio on my exercise bike, and I'm ... More responses
How do you manage rising at 5 am, having a breakfast at 5:30, and not be starving by 11 am? on January 11, 2023 January 18, 2023 Hannah N. It really depends on what you’re having for breakfast. For example, some trail mix or a granola bar isn’t going to cut it. ... More responses