Serena V.
The app helping me at night by reminding me by asking what I am greatful for. Helps me reflect on my day, turning what seems like a bad
Do you prepare your breakfast ahead of time (aka on the weekends)? If so what is your favourite breakfast item?
Gianluca E.
I love to have some brown rice at hand. I can mix it with leftover, or put an egg on top of it… But it gives me with
When do you meditate and for how long?
Astrid Z.
Hi, I meditate for 30 – 60 min. at 07.00 and 10 – 15 min. in the evening at about 19.00. In the morning I practise Vipassana meditation
How do you celebrate after exercising?
Nahomy Z.
By eating a tub of ice cream…just kidding, a tall glass of cold water is most rewarding and definitely refreshing. Try it out!
Mia Z.
I drink lots
What is the most efficient cardio workout for losing bodyfat?
Edward X.
Running, of course. My city is surrounded by mountains, so I try to go walking and running in the mountain parks near my home, or if it's special,
How do you get your mind to stop racing at night?
Rachel L.
Practice meditation. If my mind is especially restless, I practice a transcendental meditation technique where you pick a nonsensical word you can't associate with anything like "gra" and
How long do you spend time preparing breakfast before work ?
Caitlin R.
I don’t usually spend more than a few minutes in the morning — I keep several cold breakfast items on hand so that I don’t have to cook
What breakfast is best?
Tom F.
I love to have a small bowl of porridge in the morning. I always prepare it with some almond milk or something like that. I also top it
How do you keep yourself motivated to do your exercise? Especially if it’s an outdoors activity and the weather isn’t very good?
Eckhardt F.
Being flexible is the key. It's easy to get in a routine or on a good streak or have an idea ahead of time about what exercise you
What is best to bring into your daily eating plan that helps with weight loss?
Perry B.
I exercise a lot, my morning basketball practice helps me keep everything balanced. Also I have a healthy Vegan Diet that gives me lots of energy that I
