Elouan E.
You can try chickpea, peanuts, mashed banana as protein source. Tofu is a great plant-based protein option that can be scrambled like eggs.
Frequently asked questions
I need a healthy breakfast option that’s fast and easy where I can make multiple meals.
Thiago T.
Oatmeal. It’s a good base to start with and then you can add in things to spice it up or keep it consistent
How do you feel after writing everyday? What are the changes that this habit makes? Do you feel better and more free in your thoughts?
At N.
Honestly I let my brain and my hands do the talking for me when I’m journaling a lot more recently it’s been on
Any suggestions for quick meals that are healthy and able to take to go?
Lu U.
For breakfast, I usually make oatmeal. All you need is oatmeal and either milk or water, and it’s super quick to prepare. Sometimes,
What should I do if I don’t feel motivated?
Judy Y.
You should remember the reason why you are doing all this
Does this give you happiness?
Are you doing it for greatness, glory,
Does this give you happiness?
Are you doing it for greatness, glory,
How do you gather all your exercise routines while making sure there’s a balance?
Joy N.
I dedicate 15 minutes every morning because of my tight schedule to do exercise. At first it wasn’t easy but with consistency l
What books are best?
Lisa N.
Whichever one’s keep your interest long enough for you to actually finish reading them. Try different genres and see which ones you like.
How long do you leave your teabag in the hot water?
Andrea C.
Until it gives me my preferring colour of d tea. Secondly I love to drink milk tea made by hands.. I don’t like
How can I appreciate what I have better ?
Alfred F.
Appreciation for things that we have comes better when we are parted from those things even shortly. For example, the sun shines daily
Do you have any advice for someone picking up running for the first time?
Eleanor W.
To be honest, I’d say that always start with a warm up. No matter what. Now, start slow, and short. Running isn’t for
