Why do I still feel sleepy even if I slept for 7 hours? on August 21, 2024 August 21, 2024 Osman O. For me, 7 hours are less than needed so maybe that’s your case too. Try to sleep more, at least 8 to 9 ... More responses
When you write your To Do, do you break it up in chunks or write it like a grocery list? Which do you prefer? on August 21, 2024 August 21, 2024 C Ndice N. It is written in orderly fashion of the grocery style to do list by the day’s most important things that need to ... More responses
I need breakfast options for grain free, egg free, limited fruits and nuts, no pork, coconut or oats, etc. on August 14, 2024 August 14, 2024 Katy Y. My first option would be to go for yoghurt, Greek is my go to. Alternatively try looking at other country cuisines for inspiration. ... More responses
How much do I eat at breakfast and what time should I eat at on August 14, 2024 August 14, 2024 Tamara G. I think you should eat about a bowl’s worth of food (at least) at breakfast so it can fill you up. Also, if ... More responses
any tips on a quick and healthy breakfast ? on August 14, 2024 August 14, 2024 Holly A. SMOOTHIES!!! Add plenty of fruits, protein powder, and maybe oats or peanut butter or something to make it filling. So flexible to what ... More responses
Anyone else do a minimal Exercise movement in the morning (walking or stretching) and their actual workout in the evening? on August 14, 2024 August 14, 2024 Jessica N. Yes! I don’t always get up early enough to work out. I supplement that with doing some stretches while I brush my teeth, ... More responses
Is stretching a good exercise in the morning? What kind of light exercise should I do? on August 14, 2024 August 14, 2024 Christina Q. Stretching is a great morning exercise! I would recommend doing some walking before you stretch though to warm up your muscles first. Just ... More responses
On bad days I sometimes feel like meditation makes my anxiety worse – I start cycling through negative feelings while trying to meditate and I can’t seem to break out of the cycle with anything other than an outside distraction. Do you have suggestions for how to manage this issue? on August 14, 2024 August 14, 2024 Lucy X. It may be helpful to look into Mudras: it’s basically yoga for your hands, and there are chants you do with each pose. ... More responses
Usually what are you reading? What types of books? on August 14, 2024 August 14, 2024 Frida W. Hlo…. I am currently reading a book named thinking – fast – slow by Daniel kahneman A book which based on psychology, this ... More responses
How often do you floss? Will dental plaque be removed in time or do I need to go to a dentist? on August 14, 2024 August 14, 2024 Emily F. I floss daily, in the evening before I brush my teeth. See your dentist for a cleaning, and go 2x/year. If you have ... More responses