Alice A.
I try to vary, but also I want to stick with my diet. It’s not the kind of diet you do to lose
Frequently asked questions
Does this habit allow you to drink black tea? Or i should drink green tea or herbal tea?
Corina Z.
If the habit states green tea then yes, suppose. Otherwise you may also try rooibos or mate if not black tea. Did you
How did you find the motivation to start regularly exercising?
Brandy O.
Well it mostly depends on how much you want something. Like I wanted to be in shape, even though I have a good-in-shape
How did you form the habit of disconnecting; At a certain time, as part of an evening ritual, with a block app, something else?
Rafael S.
I do a combination of things. My phone is set to go into bedtime mode (black & white screen, do not disturb, etc)
What is you typical groom yourself routine during the week to always look good, proper and professional?
Shahzad X.
Shower, well pressed shirts, polished shoes for office, close shave, trimmed beard and hair, face wash, nails clean, nice perfume, bright smile 😊
What can do to fall asleep faster?
Prajapati F.
If you’ve slept during the day…most probably you won’t feel asleep faster at night. Just do some tiring work like helping in household
I’ve been wanting to eat healthier for a while now as right now I eat nutella on toast and it’s not exactly the most nutritious meal. I want to switch it up and have a more fruit based breakfast so do you have any suggestions?
Lucas N.
Personally I really like having yogurt with some fruit (especially berries) and granola. If you want to slowly ease into the change you
Do we have stretch moves for users?
Abigail N.
Not really. Right now I make major use of “15 Minute Morning Stretching Routine” by Mady Morrison on YouTube which helps me to
How do you tell yourself it is time for bed and then follow through
Emily U.
I’m a person who gets tired early, so I just go to bed when I feel tired. But sometimes I stay up late.
Do you have any YouTube yoga workouts or Spotify yoga music you use?
Abigail N.
I don’t really do yoga, but I have a YouTube playlist for stretching that I use in the mornings. I’m looking to get
