Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Cardiovascular workouts Weight-bearing activities such as walking, dancing, and climbing stairs use your own body weight as resistance. Start with just a few
...I prefer the morning because it helps me get through the day, but I’ve also done evening and it has helped me sleep
...i sometimes prepare my breakfast the day before ehen doing my dinner, so for example i had like an egg omelett with onions,
...An easy breakfast could be a smoothie! Add fruits, nuts, seeds, some liquid as you see fit to a blender the night before.
...Take it slowly and mend with the new change, if necessary heat up and break the chain with that spark on your mind..
...Greek yogurt has less lactose as compared to regular yogurt. Adding compliments like chia seeds, any fruit of your liking, dry fruits or
...Sometimes waking up early is not easy task but if you try it you can do it I do some stretches some are
...I usually like yoga or a short walk. It’s not too challenging so I am less tempted to skip it, and it helps
...Overnight oats, a cup of out with milk, chia seeds and honey (yogurt if available) left over night and topped with fruits, berries
...I am actually not an professional on excercising to be honest, but if you start 7 minute and grow the time in 1
...
