Deborah S.
I will be disappointed but I would try to do better next day I will look for new workout sessions until I found
Frequently asked questions
Do you journal every day? Or has it been a sporadic habit?
Aame N.
To make good habits and to make it easier to achieve your need to first set goals for today it can be simple
If you are getting earlier in the morning, but you can’t still sleep at night, is that big problem?
Leontina G.
Yes, it is a big problem because it is important to sleep well and to sleep at least 7 hours per day. So,
Who eats cereal?
Reiner Y.
I think everyone eats cereal. Oatmeal is technically like cereal, so is cream of wheat. I think grits is considered a form of
How do i get the strenght to wake up always at the same time everyday and not being in bed in the morning for a long time?
Iha X.
There are a few different ways to do that.
1. Leave a cold glass of water💧on your bedside table and drink it first
Where do you put your phone while trying to focus?
Benjamin E.
Phone is the main distraction while focusing on any work or study. At first I always kept my phone in other room while
I can’t do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I’m not supposed to run long distance and I’m not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees?
Maite O.
While I wouldn’t consider myself completely qualified to answer, I do have a suggestion that comes from my own experience. I don’t exactly
What should you eat if you know you’re going to exercise soon afterwards?
Anneli Z.
You can eat a portion of nuts or some fruit. They will not leave you feel uncomfortable during activity+ will give you lots
What do you eat for breakfast when you’re in a hurry? A breakfast that fills you up, not just a yogurt or a fruit…
Smyth O.
Every other weekend, I make one or 2 quiches (quiche?). Instead of crust, I use thinly sliced potatoes. For the filling, I use
How do you choose which meditative practice or approach to do everyday?
Sethe F.
I have an application that chooses a daily mediation. I meditate first thing in the morning before I get out of bed. I
