What do you cook? How much? on August 11, 2024 August 11, 2024 Alice A. I try to vary, but also I want to stick with my diet. It’s not the kind of diet you do to lose ... More responses
Does this habit allow you to drink black tea? Or i should drink green tea or herbal tea? on August 11, 2024 August 11, 2024 Corina Z. If the habit states green tea then yes, suppose. Otherwise you may also try rooibos or mate if not black tea. Did you ... More responses
How did you find the motivation to start regularly exercising? on August 11, 2024 August 11, 2024 Brandy O. Well it mostly depends on how much you want something. Like I wanted to be in shape, even though I have a good-in-shape ... More responses
How did you form the habit of disconnecting; At a certain time, as part of an evening ritual, with a block app, something else? on August 11, 2024 August 11, 2024 Rafael S. I do a combination of things. My phone is set to go into bedtime mode (black & white screen, do not disturb, etc) ... More responses
What is you typical groom yourself routine during the week to always look good, proper and professional? on August 11, 2024 August 11, 2024 Shahzad X. Shower, well pressed shirts, polished shoes for office, close shave, trimmed beard and hair, face wash, nails clean, nice perfume, bright smile 😊 ... More responses
What can do to fall asleep faster? on August 11, 2024 August 11, 2024 Prajapati F. If you’ve slept during the day…most probably you won’t feel asleep faster at night. Just do some tiring work like helping in household ... More responses
I’ve been wanting to eat healthier for a while now as right now I eat nutella on toast and it’s not exactly the most nutritious meal. I want to switch it up and have a more fruit based breakfast so do you have any suggestions? on August 11, 2024 August 11, 2024 Lucas N. Personally I really like having yogurt with some fruit (especially berries) and granola. If you want to slowly ease into the change you ... More responses
Do we have stretch moves for users? on August 11, 2024 August 11, 2024 Abigail N. Not really. Right now I make major use of “15 Minute Morning Stretching Routine” by Mady Morrison on YouTube which helps me to ... More responses
How do you tell yourself it is time for bed and then follow through on August 11, 2024 August 11, 2024 Emily U. I’m a person who gets tired early, so I just go to bed when I feel tired. But sometimes I stay up late. ... More responses
Do you have any YouTube yoga workouts or Spotify yoga music you use? on August 11, 2024 August 11, 2024 Abigail N. I don’t really do yoga, but I have a YouTube playlist for stretching that I use in the mornings. I’m looking to get ... More responses