Hagar N.
Simply it makes me refreshed…and my tense muscles become more relaxed especially it helps alleviate the pain of my neck and shoulders…till now
Frequently asked questions
What stretching technique is the best
Nikki Q.
Whatever feels good. Try and focus on the main points, it’s different for everyone. Stretch where you have the most pain. If you
How do you feel immediately after exercise?
Romy W.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up
What is the easiest way for you to memorise terms and complicated words while studying and to actually focus on what you’re reading
Floral U.
When it comes to easiest way, this one works for me the best. To memorize terms I explain it to a second person,
Do you like dancing, stretching or yoga? I almost don’t have a lot of time to practice something. Tell me some of your tips.
Karishma P.
The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for
How do you make exercising sustainable and consistent?
Md A.
In the starting it’s very hard and literally I made very tough training routine. But I managed the routine after some days and
What do you think of when writing your journal? Do small things such as “what videos did you watch” matter enough to be written down?
Jessi Z.
I think about what feelings I have had today and why. And yes, no matter how big or small it may seem, whatever,
Is eating a sausage, egg and cheese sandwich and orange juice for breakfast bad?
Andreia Z.
I personally don’t think it’s bad because it’s had protein and vitamins but I advise you sometimes do your protein in a way
What are the effects of skipping breakfast?
Malu Z.
Breakfast is an important element in the person’s moring routine. It helps in getting all your energy that your body needs throughout the
I keep waking up at 3am, same time every night. Any ideas why or how to stop it?
Lara A.
I’m not a scientist but maybe your body got used to waking at that time. What helped me a lot was resisting the
