Edgar P.
I often daydream about my goals and how I would feel when I complete them. It keeps me on track and focused on
Frequently asked questions
Do you eat the same thing each morning or do you switch it up?
Angela N.
I usually eat the same thing each morning for a week, and then switch it up for the next week! Or sometimes, it
What are your top tips for getting exercise done in the morning?
Luka Y.
Believing in yourself and making yourself get up and do it. It sucks at first but it helps you in the long run.
How do I get active?
Jillian N.
Walking your dog if you have one or just reading a book. Doing something productive like cleaning your room or doing the dishes.
What’s your favourite trype of meditation, weather it be just the bells with quite reflection or a focused meditation.
Luciele G.
i think breath in and out is meditation what why i do it from the past three days to make myself more focus
How often during the week do you exercise? When do you do cardio versus strength training?
Simon X.
I workout out about 3 times a week. I always include cardio, not that I am trying to get big or lose weight.
Is it better to exercise in the morning or in the afternoon?
Tracy X.
I have found it’s easier to form a habit and commit to exercise if It’s done the same time every day. And for
How long after waking do you eat breakfast?
Hein M.
Mostly I have breakfast 15 minutes after getting up. It is about 10 minutes after brushing my teeth and washing my face. Sometimes,
What do you prepare when you don’t have much time but need a healthy filling breakfast?
B N.
The night before I soak oats, nuts, seeds, dried fruit in some water and put it in the fridge. If I have the
What do you eat for dinner?
Aisha N.
I try my best to stick to my plan and incorporate lots of protein/beans and veggies.
Sometimes I can’t stick to my meal
