What do you do if you really couldn’t get a good workout in one day? on August 21, 2024 August 21, 2024 Deborah S. I will be disappointed but I would try to do better next day I will look for new workout sessions until I found ... More responses
Do you journal every day? Or has it been a sporadic habit? on August 21, 2024 August 21, 2024 Aame N. To make good habits and to make it easier to achieve your need to first set goals for today it can be simple ... More responses
If you are getting earlier in the morning, but you can’t still sleep at night, is that big problem? on August 21, 2024 August 21, 2024 Leontina G. Yes, it is a big problem because it is important to sleep well and to sleep at least 7 hours per day. So, ... More responses
Who eats cereal? on August 21, 2024 August 21, 2024 Reiner Y. I think everyone eats cereal. Oatmeal is technically like cereal, so is cream of wheat. I think grits is considered a form of ... More responses
How do i get the strenght to wake up always at the same time everyday and not being in bed in the morning for a long time? on August 21, 2024 August 21, 2024 Iha X. There are a few different ways to do that. 1. Leave a cold glass of water💧on your bedside table and drink it first ... More responses
Where do you put your phone while trying to focus? on August 21, 2024 August 21, 2024 Benjamin E. Phone is the main distraction while focusing on any work or study. At first I always kept my phone in other room while ... More responses
I can’t do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I’m not supposed to run long distance and I’m not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees? on August 21, 2024 August 21, 2024 Maite O. While I wouldn’t consider myself completely qualified to answer, I do have a suggestion that comes from my own experience. I don’t exactly ... More responses
What should you eat if you know you’re going to exercise soon afterwards? on August 21, 2024 August 28, 2024 Anneli Z. You can eat a portion of nuts or some fruit. They will not leave you feel uncomfortable during activity+ will give you lots ... More responses
What do you eat for breakfast when you’re in a hurry? A breakfast that fills you up, not just a yogurt or a fruit… on August 21, 2024 August 21, 2024 Smyth O. Every other weekend, I make one or 2 quiches (quiche?). Instead of crust, I use thinly sliced potatoes. For the filling, I use ... More responses
How do you choose which meditative practice or approach to do everyday? on August 21, 2024 August 21, 2024 Sethe F. I have an application that chooses a daily mediation. I meditate first thing in the morning before I get out of bed. I ... More responses