What exercise routine is best for a woman on her menstrual cycle? on August 14, 2024 August 14, 2024 Kiera N. Stretching is always a great excersise to do wether you are injured, sick, on your period or just your regular old self. However ... More responses
I’m finding it very hard to stop going in my phone at night and then I would only fall asleep at 4am. Do you have any habits to help me stop going on my phone? on August 14, 2024 August 14, 2024 Iqra J. So what’s helped me is that I keep reminding myself that I’d not be active and energetic for the next day. If I ... More responses
What keeps you hooked to your devices? Social media, news, work? Can you come up with strategies to deal with these early in the day? on August 14, 2024 August 14, 2024 C Z. Social medias and news, especially in scrollable form keep me at my smartphone. They are also a source of distraction from work. My ... More responses
What do you do when you are tired after workday but need to do evening excersices? Where do you find the strength to complete routine? on August 14, 2024 August 14, 2024 Isabella A. Firstly I will relax myself by just standing in a open area where I find peace to calm myself. Then just 5 min ... More responses
What are you most grateful for and why? on August 14, 2024 August 14, 2024 Lyric S. I guess I’m grateful for still being alive after all these years, despite my own thoughts telling me I don’t deserve to. If ... More responses
What are some of the best things to have for breakfast and what are the best things to have when you don’t even have time for breakfast? on August 14, 2024 August 14, 2024 Isidro P. I make a breakfast smoothie that contains a banana, unsweetened soymil, some oats, a shot of espresso and cinnamon. Blend it and voila ... More responses
Do you eat before exercising? on August 14, 2024 August 21, 2024 Esther S. It depends! If I haven’t eaten in a while or feel hungry, I will eat something small and light, such as fruits and ... More responses
I know there are a lot of ways to meditate but I only knew a few. I only knew sleep meditations and ones for affirmations. I want to know more about the spiritual sides of meditation. on August 11, 2024 August 11, 2024 Alicia V. I’m Catholic, so I try to immerse myself into a gospel story. Asking myself how each person felt, how I would react, just ... More responses
What should I eat to make myself eat healthy. on August 11, 2024 August 11, 2024 Bertha O. Healthy stuff that you like eating. For example, I like omlette with salad in the morning. Even if most of the mornings I ... More responses
Still struggling with getting up on time. I love having a morning routine where I can get up, eat breakfast and then maybe do a small little workout. But my bed is so comfy when my alarm first goes off! I wish it was easier to jump out of bed and get going. Does anyone have tips for feeling inspired to wake up in the morning and get out of bed? Especially, if you aren’t a morning person to begin with? on August 11, 2024 August 14, 2024 Mc Kenzie P. 1. **Preparation the Night Before**: Reduce morning stress by preparing things the night before. Lay out your workout clothes, prepare breakfast ingredients, ... More responses