Karishma P.
If you’re on the go and want to fix your eating habits, here are a few easy, nutrient-packed options you can grab or
Frequently asked questions
How do you focus while reading and absorb the work without distraction? Do you speed read and find value in that also?
Lisa N.
I use to have to reread sections over and over. Usually when that is happening, I accept that I won’t be able to
How to continue read in lack of motivation?
Giulia O.
Dear user, reading is not a compulsory activity in order to survive, we put in our routine to feel better. So the whole
Do you find it more powerful if you write down the things you are grateful for or say them out loud?
Bianor S.
I find it more powerful to write down the things I am grateful for because when I write I feel a sense of
Yes sure. I want to know how to focus deeper in meditation
Jordan Q.
I found that with time I was able to focus more on my meditation, however it is okay for your mind to wander!
Why is it important to journal daily
Nadia P.
For me journaling has become one of the top things I have to do in my day, sometimes I have to make it
How often do you clean your shower?
Cory E.
I hate cleaning. Sometimes I have moments of greater energy to clean. More often than not, I notice a dirty sink. Cleaning the
Should I drink milk in the morning?
Oscar W.
Unless you’re lactose intolerant, why not? Milk has a lot of healthy fats and protien that can help fuel your day. But lots
How should I know what to look for in quick breakfast items, like breakfast bars?
Lisa N.
One of the quickest ways to figure out if something is good for you or not is by looking at the ingredients list.
What are your thoughts regarding the write in your journal habit?
George Q.
I keep my journaling habit in paper outside the app. I think it’s a good practice, and I got it done every since
