S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
Frequently asked questions
How can I get rid of stuff? I have a slight hoarding problem so I heard things I dont really need. I want to make my room less crowded. What can I do?
Lucas E.
hoarding is a slippery slope from clinging to things out of sentimentality. it’s hard to let go of things especially if you feel
How to get motivation to exercise?
Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed 💤
Roey F.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
I feel a little embarrassed to exercise in front of other people. Sometimes I even use it as an excuse to not exercise at all. How should I deal with that?
Jordan Q.
I used to struggle with this too! I started doing home workouts and tried to build my confidence with working out and exercising.
I need a healthy breakfast option that’s fast and easy where I can make multiple meals.
Thiago T.
Oatmeal. It’s a good base to start with and then you can add in things to spice it up or keep it consistent
Do you feel better after eating a good breakfast in the morning?
Kylie F.
Yes! I love eating a healthy smoothie or avocado toast because it gives me healthy nutrients and enters for the rest of the
Do you cook rice for breakfast?
Zilena E.
Yes ofcourse
You can cook rice for breakfast like brown rice,this is healthy
Or you can cook normal rice with great exercise for
You can cook rice for breakfast like brown rice,this is healthy
Or you can cook normal rice with great exercise for
Any fun healthy breakfast recipes or ideas out there? Smoothies and hard boiled eggs are my current go-to. 😎
Kylie F.
My favorite smoothie has frozen bananas, frozen strawberries, chocolate protein powder, peanut butter, and almond milk! It’s so creamy that it’s almost like
What is considered light for breakfast?
Katherine F.
I like to have a dish called Poha: beaten rice cooked with beans, carrots, peanuts steamed together. I love to garnish it with
