Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Breakfast should ideally be consumed in the first hour after waking up. The quantity is a mindful amount that is also nourishing.
...Yes, it’s exercise! It gets your heart pumping, and your body moving in a way that could sound more fun than exercise routines
...Eating breakfast is an essential part of a healthy daily routine. Ideally, breakfast should be consumed within an hour or two of waking
...In Denmark, we have something called “rugbrød”. It’s quick to grab on the way, and quite healthy. On my Rugbrød, I like to
...It really depends on my day, I really don’t have a go to for breakfast. But I absolutely love oatmeal. I know it’s
...Well, since I am not a doctor and I don’t believe you are either, I would suggest talking to your physician about your
...I walk and run or do straight training… it takes me about an hour and I get up around 7am, but I don’t
...you can eat fruits with yoghurt and berries, oatmeal, green salad, or fruit salad or you can go with some smoothies and you
...Well, I have to be honest, I generally used to drink a cup of coffee or chocolate, however it’s better get a cup
...Make an some fried eggs and cut yourself some tomatoes and but a small amount of feta cheese on top prepare some tea
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