Nicolas N.
Yes . Speaking from a proper diet point of view it is healthy if you balance your meal and not only eat bacon
Frequently asked questions
I use social media to relax and unwind after a long day. I really want to get out of this habit but don’t know how to break it. If I ever just turn my phone off I find I can’t sleep because I have not had a moment to relax like I usually do.
Kim U.
I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to
What is your night routine?
Sai P.
After I finish my office work at 7 pm, I will take a short break and get back to my psychology course and
What’s a good breakfast which is easy to make for lazy people like me?
Laura C.
Personally, my lazy breakfast would be some jam toast, but if I feel as though I have a little bit more energy I’ll
What stops you from shifting to a grateful mind? How can you overcome this
Theresa N.
Sometimes its just load of work, i feel i dont have time to practice mindfulness and i go to bed exhausted. Sometimes its
What if I don’t have time to cook a great breakfast? What is a good food option for rushed breakfasts but still healthy?
Tanay X.
Eat fruits like banana, an apple. There is no need to prepare a great rich breakfast. Start Small, progress is more important. It
How do you deal with the exercise shaming other people do when you start working out?
Roey F.
Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will
Is it possible to exercise and not lose weight? If possible, how do I do it?
Serpil J.
It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could
How do I be grateful for my mistakes? Or how do I forgive myself?
Genesis E.
Any mistake makes you stronger, teaching you always very important lesson in life. Until you make a treasure of the lesson learnt, the
what is your de-stress exercise routine?
Lara A.
Depends on the reason why I feel stressed. Sometimes I just do a quick happy dance, sometimes I do some yoga exercises or
