Vicky N.
Kindle is much easier and lighter to hold, I can take it everywhere I go.
But reading from a book is something unique.
But reading from a book is something unique.
Frequently asked questions
Do you know good back stretches?
Christopher Z.
Stand against a wall with your feet about 30cm away from the wall, with your back against the wall slowly reaching down to
What’s the proper amount of eggs to eat for breakfast?
Mateja C.
I usually eat 2 medium eggs with some veggies (pepper, tomato), avocado, and a piece of bread and that’s around 300 calories
Lara
Could you recommend some high protein breakfasts, not including yogurt or omelettes (omelettes are time consuming)?
Adelina G.
Protein shakes, veggies shakes, overnight oats, sausages with boiled eggs, croissant filled with avocado and a boiled egg, hummus with bread sticks, cream
What if I have a toxic person in my life that I can’t distance myself from and they continually stress me out to the point that I can’t remember things to be grateful for when it comes time to write them down? Thanks for your time! :)
Anna Y.
I think that it’s always better to distance yourself from that person. If someone keeps you from being grateful then that person is
I use social media to relax and unwind after a long day. I really want to get out of this habit but don’t know how to break it. If I ever just turn my phone off I find I can’t sleep because I have not had a moment to relax like I usually do.
Kim U.
I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to
What made you want to stretch, even if only for a minute?
Hagar N.
Simply it makes me refreshed…and my tense muscles become more relaxed especially it helps alleviate the pain of my neck and shoulders…till now
What stops you from shifting to a grateful mind? How can you overcome this
Theresa N.
Sometimes its just load of work, i feel i dont have time to practice mindfulness and i go to bed exhausted. Sometimes its
Do you find it more powerful if you write down the things you are grateful for or say them out loud?
Bianor S.
I find it more powerful to write down the things I am grateful for because when I write I feel a sense of
Can bacon be part of a healthy breakfast?
Nicolas N.
Yes . Speaking from a proper diet point of view it is healthy if you balance your meal and not only eat bacon
