Levi T.
Indeed they are. Banana contains 11 different types of vitamins and other nutrients which are helpful for the growth of body. Peanut butter
...Is banana and peanut butter a healthy breakfast?
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Frequently asked questions
What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)?
Jaaslyn S.
I try to stretch before and after my workout and also will try to get a massage afterwards either in a gym’s massage
...What should I include in my breakfast to avoid feeling hungry in the middle of the day (around 11.30AM-12.30PM)?
Gilda S.
Include a lot of protein. I would recommend frying 3 eggs + some cherry tomatoes, basil and feta cheese. Top this with some
...What to do when you are feelimg sick or tired?
Ayesha F.
1st thing u should do when u r tired or sick is to Take rest, go to the doctor when u r feeling
...I use to love excercise, now I can’t get back into a good routine with it. Any tips?
Timea R.
As someone who struggles with this constantly, try to find a fitness channel you like, for me it’s the Fitness Marshall, or just
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...Aren’t you afraid of injuries?
Maddie F.
i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
...How do I get moving when every ounce of my soul wants to stay cozy in bed.
Sanu L.
Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
...Is there a gentle morning exercise that i can do that really wakes you up
Krishnapriya X.
Yah plank pose, you can just do that in the bed and them come to vajrasanam and rub your hands together and place
...Which foods are light but give you energy for a long time?
Johanne N.
Nuts and Seeds: Almonds, walnuts, chia seeds, and pumpkin seeds provide a good mix of protein, healthy fats, and fiber.Greek Yogurt: Rich in
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