Include a lot of protein. I would recommend frying 3 eggs + some cherry tomatoes, basil and feta cheese. Top this with some seeds (flaxseeds, sunflower seeds, hemp seeds, etc.) Will keep you full for hours and it is very healthy.
This has been a very common issue with me, so I preferred having fruit salad every morning and some light breakfast like Kellogg’s. I find it very effective for me. But this may vary from person to person depending on their health.. You should try to know what your body needs at the time.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.