Nuts and Seeds: Almonds, walnuts, chia seeds, and pumpkin seeds provide a good mix of protein, healthy fats, and fiber.Greek Yogurt: Rich in protein and probiotics, it can be combined with fruits for added energy.Oatmeal: A great source of complex carbohydrates and fiber, helping to release energy slowly.Fruits: Especially bananas, apples, and berries, which provide natural sugars and fiber
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