Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to
...Start slow. Build the environment you need to wake up in your bedroom, set an alarm at first. When it rings no snoonzing.
...I read a book. For me, literature and reading calms me down and I appreciate it more than scrolling on my phone. Reading
...Eu gosto de me manter bem hidratado. Para jejuns longos, eu tomo água com uma pitada de sal para repor os minerais essenciais
...My workout routine is watching pilates YouTube videos, as I am a beginner and I don’t know what to do or where to
...There are many light dinner options. It could be something as simple as a sandwich customized to your perfection, or maybe a soup
...Toast and tea!! You can even put the tea in a thermos and wrap up the toast to take on the go. Fried
...It is normal for first few disconnections. For starters I would recommend meditation and probably something that keeps you busy, something physical like
...I need ingredients that are easy to assemble. I don’t like cooking in the morning, so in a bowl I have Greek yogurt,
...I’m grateful for my life and my mom’s,my brother’s,and my sister’s life. I’m just glad we were able to see a new day
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