Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
...Usually within 10-15mins. I’ve tried to “train” my body to recognize when I’m ready to fall asleep by using an aroma diffuser, and
...Having planned it beforehand ! 😎 so you have all the ingredients you need and even some breakfast you can prepare them overnight
...I keep my journaling habit in paper outside the app. I think it’s a good practice, and I got it done every since
...Turn off phone notifications to help eliminate distractions. Try to be in a quiet area. Challenge yourself to stay focused for the duration
...I like to have a dish called Poha: beaten rice cooked with beans, carrots, peanuts steamed together. I love to garnish it with
...Appreciation for things that we have comes better when we are parted from those things even shortly. For example, the sun shines daily
...I use to have to reread sections over and over. Usually when that is happening, I accept that I won’t be able to
...Get one small task for cleaning to keep you motivated, like cleaning dishes first or just after eating, then take trash to bin
...Eat fruits like banana, an apple. There is no need to prepare a great rich breakfast. Start Small, progress is more important. It
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