Ana Q.
I read a book. For me, literature and reading calms me down and I appreciate it more than scrolling on my phone. Reading
Frequently asked questions
What way is the best way to fast when you get heartburn? I want to do 16 hours but it seems like I can only do 12 hours.
Nick Q.
Eu gosto de me manter bem hidratado. Para jejuns longos, eu tomo água com uma pitada de sal para repor os minerais essenciais
What if anything do you so to entertain yourself during your workout routine?
Eliza Z.
My workout routine is watching pilates YouTube videos, as I am a beginner and I don’t know what to do or where to
Please give me ideas for light dinners, I have a hard time figuring out what to eat.
Pheobe Z.
There are many light dinner options. It could be something as simple as a sandwich customized to your perfection, or maybe a soup
What’s your favorite quick breakfast?
Victoria E.
Toast and tea!! You can even put the tea in a thermos and wrap up the toast to take on the go. Fried
What if I still have the urge to come back after disconnecting
Szabolcs S.
It is normal for first few disconnections. For starters I would recommend meditation and probably something that keeps you busy, something physical like
What’s the quickest and easiest to prepare a healthy breakfast for you?
Kristina F.
I need ingredients that are easy to assemble.
I don’t like cooking in the morning, so in a bowl I have Greek yogurt,
What are the 3 things you are grateful for today?
Daisy Z.
I’m grateful for my life and my mom’s,my brother’s,and my sister’s life. I’m just glad we were able to see a new day
What are the effects of skipping breakfast?
Malu Z.
Breakfast is an important element in the person’s moring routine. It helps in getting all your energy that your body needs throughout the
what did you do to stop staying up late?
Baptist N.
Fix your sleeping time no matter what and set the intention for the next day what will you do just after waking up,
