Romy W.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up
...How do you feel immediately after exercise?
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Frequently asked questions
How do you deal with the exercise shaming other people do when you start working out?
Roey F.
Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will
...How to clean my desk?
Jaas N.
Try to start at the messiest part and then continue until you get to the easiest part. Play music, a podcast, tv, etc.
...Do you like dancing, stretching or yoga? I almost don’t have a lot of time to practice something. Tell me some of your tips.
Karishma P.
The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for
...How often do you clean your shower?
Cory E.
I hate cleaning. Sometimes I have moments of greater energy to clean. More often than not, I notice a dirty sink. Cleaning the
...What do you think of when writing your journal? Do small things such as “what videos did you watch” matter enough to be written down?
Jessi Z.
I think about what feelings I have had today and why. And yes, no matter how big or small it may seem, whatever,
...How can I stop getting distracted by my phone?
Chad O.
Learn to limit the amount of time you use on your phone, take breaks to read, write and focus on your “actual” priorities
...How does exercising make you feel?
Hans H F.
Riding my bike is easier than walking right now because of my lipedema and the weight gain I had from taking Remeron.
...I really want to lose my thigh fats as fast as I can… How can I do that??
Lara A.
Forget about going fast! Go slowly! Trying to loose weight as fast as possible (though I never needed to..) led me to an
...What will happen if you skip breakfast for a year?
Holly J.
When you skip breakfast 🍳☕🍞. It is important you eat brunch because not eating in the morning 🌞can make you feel less energized
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