Judas A.
Having planned it beforehand ! 😎 so you have all the ingredients you need and even some breakfast you can prepare them overnight
Frequently asked questions
What are your thoughts regarding the write in your journal habit?
George Q.
I keep my journaling habit in paper outside the app. I think it’s a good practice, and I got it done every since
How to best prepare to do deep work?
Lyndsey N.
Turn off phone notifications to help eliminate distractions. Try to be in a quiet area. Challenge yourself to stay focused for the duration
What is considered light for breakfast?
Katherine F.
I like to have a dish called Poha: beaten rice cooked with beans, carrots, peanuts steamed together. I love to garnish it with
How can I appreciate what I have better ?
Alfred F.
Appreciation for things that we have comes better when we are parted from those things even shortly. For example, the sun shines daily
How do you focus while reading and absorb the work without distraction? Do you speed read and find value in that also?
Lisa N.
I use to have to reread sections over and over. Usually when that is happening, I accept that I won’t be able to
How can I start cleaning?
Romilda C.
Get one small task for cleaning to keep you motivated, like cleaning dishes first or just after eating, then take trash to bin
What if I don’t have time to cook a great breakfast? What is a good food option for rushed breakfasts but still healthy?
Tanay X.
Eat fruits like banana, an apple. There is no need to prepare a great rich breakfast. Start Small, progress is more important. It
I use social media to relax and unwind after a long day. I really want to get out of this habit but don’t know how to break it. If I ever just turn my phone off I find I can’t sleep because I have not had a moment to relax like I usually do.
Kim U.
I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to
How can you commit to waking up at the same time every day?
Saanvi Q.
Start slow. Build the environment you need to wake up in your bedroom, set an alarm at first. When it rings no snoonzing.
