Jaas N.
Try to start at the messiest part and then continue until you get to the easiest part. Play music, a
podcast, tv, etc.
podcast, tv, etc.
Frequently asked questions
Do you like dancing, stretching or yoga? I almost don’t have a lot of time to practice something. Tell me some of your tips.
Karishma P.
The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for
How often do you clean your shower?
Cory E.
I hate cleaning. Sometimes I have moments of greater energy to clean. More often than not, I notice a dirty sink. Cleaning the
What do you think of when writing your journal? Do small things such as “what videos did you watch” matter enough to be written down?
Jessi Z.
I think about what feelings I have had today and why. And yes, no matter how big or small it may seem, whatever,
How can I stop getting distracted by my phone?
Chad O.
Learn to limit the amount of time you use on your phone, take breaks to read, write and focus on your “actual” priorities
How does exercising make you feel?
Hans H F.
Riding my bike is easier than walking right now because of my lipedema and the weight gain I had from taking Remeron.
I really want to lose my thigh fats as fast as I can… How can I do that??
Lara A.
Forget about going fast! Go slowly! Trying to loose weight as fast as possible (though I never needed to..) led me to an
What will happen if you skip breakfast for a year?
Holly J.
When you skip breakfast 🍳☕🍞. It is important you eat brunch because not eating in the morning 🌞can make you feel less energized
How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed 💤
Roey F.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
How do you manage to fall asleep quickly? It usually takes me more than an hour of laying down with my eyes closed to actually fall asleep.
Ashlae N.
Usually within 10-15mins. I’ve tried to “train” my body to recognize when I’m ready to fall asleep by using an aroma diffuser, and
