Rachel R.
I find a cooked breakfast more satisfying than just oats and fruit so I tend to bulk buy, eggs, sausages, tinned beans, mushrooms
...What produce/bulk items do you need to make great breakfasts?
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Frequently asked questions
I go straight from the gym to work often times (because I get to work early!) which makes it hard to eat the breakfast I want. I like having veggies in there so that I get a head start on my veggie intake. My only solution has been a bar or protein shake but I don’t think that’s the best nutrition possible. What else can I do to get a veggie fix in the morning?
Tess Z.
A smoothie is often the best option, especially if you do not have much time for cooking. Spinach, apple, orange, nuts and seeds,
...How do you behave when you are very stressed by a bad day at work or something? Will you try to disconnect from social and people? And how?
Lori O.
Hear classical songs with bgm, or keep thinking or burst out with friends, but whatever I do , I do without distraction, it
...How do you know when you need to take a rest day or two?
John X.
When you are worn out from daily work and as stress and anxiety overcome your thoughts. That is the best time when you
...Do you floss before or after brushing teeth? I was told you floss first then brush. So I was doing it wrong for a very long time lol this is because you’re removing the toothpaste benefits if you floss last.
Carmen P.
You floss before brushing because this helps get rid of the additional food particles and bacteria out between your teeth and gums. Honestly
...I struggle with exercising for multiple days in a row. Any tips?
Herm Nio T.
Start with one thing you can commit to everyday- walking the dog, a specific stretch, pushups- but just one thing. Its easier
...Do you journal outside of the app or in the little box provided?
Rachel I.
No I don’t journal, I’ve always felt a bit silly as it reminds me of dear diary. Also I’ve always felt a little
...I would like to hear some ideas for a healthy breakfast.
Marta E.
banana and oat muffin (with extra dark chocolate) banana is full of potassium, oat leaves energy slowly throughout the day and the dark
...Can l skip breakfast?
Taylor Z.
Maybe-? But still, breakfast is the most important meal of the day, you get some of the energy from the meal you’ve eaten..
...How often do you read in a month?
Jennifer N.
I read almost every day. I read novels at bedtime to try and break my scrolling habit, but I also read first thing
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