Renee X.
I like stretching in the morning first thing . It helps me wake up and work the stiffness out of my body.
...Do you prefer stretching in the morning or in the evening?
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Frequently asked questions
I always make great plans for my day and for my work and studies but I always fail to follow them and to finish them due to stress, over thinking but most of the time I would lose my self procrastinating by watching TV, checking my phone or just laying down doing nothing. Any suggestions to not do that and to finish my plans, knowing that I tried everything? Give me a unique solution.
Gerwin X.
Get out without taking anything but your work to a new cafe
...How do you work stretching into your day?
Flora Y.
I am doing it as the first thing in the morning after drinking water
...What do you think about white bread in breakfast?
G Zde Q.
I think what matters most is having a balanced meal. So as long as it is nutritious and portions are balanced, I
...Do you change up what you eat or do you stick to the same thing each day?
Faith N.
I usually change up what I eat. Maybe one day I don’t have the ideally breakfast food but I have something to eat
...How long do you recommend doing one stretch?
Luanda Z.
10 seconds
...How do you warm up before a stretch?
Zoe J.
Shaking my body and lightly jogging in place for a few seconds.
...Weekdays are easy peasy for me to discipline my self to follow the routine but weekend are bad. How to maintain the habit during the weekend?
Rosemary S.
I struggle with sticking fully to my routines on the weekends as well. I’ve found that I’m much more likely to stick to
...What stretches do you do for hamstrings?
Eugene F.
Downward facing dog is great. Google hamstring stretches yoga with Adrienne on youth e
...Either floss or use mouthwash?
Ruby W.
Well i use both floss and mouthwash after i brush my teeth.
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