Kelya E.
Occasionally I think. If I excluded treats altogether I’d end up not being able to stick with it and have a massive blow
Frequently asked questions
How do you wake up energised or what do you do?
Armin A.
I don’t wake up energized, almost never. I just take things lightly. Wake up, take my time getting up and drink water, the
What should I do if I don’t feel motivated?
Judy Y.
You should remember the reason why you are doing all this
Does this give you happiness?
Are you doing it for greatness, glory,
Does this give you happiness?
Are you doing it for greatness, glory,
If sometimes insomnia stare down at you and you get drowned in sad thoughts, what do you do to be better and fall asleep?
Hanin V.
I would watch funny movies or sketches or whatever but anything that would make me laugh. I would also check my old pictures
How do u wake up earlier bc everything I’ve tried has not worked
Creo N.
Set up a routine and stick to it. Set an alarm and get up earlier every other day and then two days in
Any tips for muscle recovery?
Nelson F.
Muscle recovery can be done faster and in a much better way if we believe in ourselves and have a little patience, if
How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
Do you cook rice for breakfast?
Zilena E.
Yes ofcourse
You can cook rice for breakfast like brown rice,this is healthy
Or you can cook normal rice with great exercise for
You can cook rice for breakfast like brown rice,this is healthy
Or you can cook normal rice with great exercise for
How do you feel immediately after exercise?
Romy W.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up
How do you deal with the exercise shaming other people do when you start working out?
Roey F.
Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will
