Jonas F.
I believe it is in times where challenges meet us right left and centre without an alarm . But in those difficult times
Frequently asked questions
Does watching Netflix count as unplugging?
Wyatt Q.
Not the best way to unplug, because while watching the show you are still focusing on processing the information. Its a good distraction
What to write in the journal that makes you wanna wake up the next morning excited?
Gisele F.
Write about every little exciting thing happening the next day, even if its only a little exciting. This way it can pump you
What are some cool hobbies I can do for a few hours of the day in order to distract myself from being on my phone? I have a routine & responsibilities I do throughout the day but when every task is done, I get on my phone & watch tik tok or something & I just don’t want to do that anymore. What can I do (besides being on my phone) when I’m not doing anything productive or important? Something fun & cool. Something I can challenge myself to do & get good at.
Nikki N.
A few things I enjoy doing in my spare time are. Drawing, reading, DIY projects, playing musical instruments, singing, and journaling.
I wish to know if there are some meals that I can prepare at night for my breakfast. Which have good source of protein and carbs. Thank you.
Milly O.
Overnight oats! Prepare the oats in a bowl with milk like you would to make porridge, then add your bits and bobs. I
Do I really need breakfast?
Brittany C.
I am someone who rarely ever remembers to eat breakfast, but I know on the days I do eat breakfast I feel more
How often should you meditate ?
Sandra F.
Everyday if you can, even if it’s for 5 mins and just a pause to breath and notice your breath. Take a moment
What’s the healthiest breakfast I can have in the morning?
Judith Y.
Well I think it depends on what your day looks like. For me if I want to feel clear minded I’ll have fruit
I sometimes feel like the things I am writing down are not genuine enough because they are so universal, such as the weather was nice. How do you deal with that feeling of doing it ‘wrong’?
Michelle O.
I look within myself to find what I am really grateful for. Where as you might write ” I am grateful for the
How can I overcome that I feel sometimes don’t want to meditate ?
La R Q.
I understand how you feel but the key is just automating it so you don’t have to feel like it to do
