Lori O.
Hear classical songs with bgm, or keep thinking or burst out with friends, but whatever I do , I do without distraction, it
Frequently asked questions
How do you know when you need to take a rest day or two?
John X.
When you are worn out from daily work and as stress and anxiety overcome your thoughts. That is the best time when you
Do you floss before or after brushing teeth? I was told you floss first then brush. So I was doing it wrong for a very long time lol this is because you’re removing the toothpaste benefits if you floss last.
Carmen P.
You floss before brushing because this helps get rid of the additional food particles and bacteria out between your teeth and gums. Honestly
I struggle with exercising for multiple days in a row. Any tips?
Herm Nio T.
Start with one thing you can commit to everyday- walking the dog, a specific stretch, pushups- but just one thing. Its easier
Do you journal outside of the app or in the little box provided?
Rachel I.
No I don’t journal, I’ve always felt a bit silly as it reminds me of dear diary. Also I’ve always felt a little
I would like to hear some ideas for a healthy breakfast.
Marta E.
banana and oat muffin (with extra dark chocolate)
banana is full of potassium, oat leaves energy slowly throughout the day and the dark
banana is full of potassium, oat leaves energy slowly throughout the day and the dark
Can l skip breakfast?
Taylor Z.
Maybe-? But still, breakfast is the most important meal of the day, you get some of the energy from the meal you’ve eaten..
How often do you read in a month?
Jennifer N.
I read almost every day. I read novels at bedtime to try and break my scrolling habit, but I also read first thing
What book made you feel alive again?
Abang C.
Tomorrow I become a woman
I love this book,it teaches about what women have to go through in the society before they are
I love this book,it teaches about what women have to go through in the society before they are
Do you think its important to meditate every day.
Dianne O.
Yes!! Everyone should want 2 meditate (4 meditation is a POWERFUL tool, if u know what ur doing)Spend time alone & BREATHE IN
