Charlie U.
Hii, so in my experience it’s a great thing to start your day with overnight oats (you can find a huge variety of
...Can you give me ideas for a good breakfast please?
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Frequently asked questions
Disconnecting from electronic devices or from everything give us more ideas for better sleep
Roey F.
Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
...What are some things I can do to make my room quieter? I live right beside a highway and the cars are very loud at night. The neighbors’s dogs bark, too. Thanks for your time! :)
Lisette N.
Hello, I can think of simply closing your windows when going to sleep and maybe installing shutters from the exterior side of the
...How do I stay full until lunch after having breakfast?
Sloane N.
Protein and complex carbohydrates. I put protein powder in my overnight oats. Or avocado 🥑 toast. Health and allergies allowing.
...Why is it important to be grateful? And how can I show it?
Kyrra E.
I think it grounds you in a perspective of abundance, reminding you of all the things you HAVE, of all that IS going
...What types of exercise do you find most realistic for your morning routine?
Charlotte E.
The 7 minute workout in fabulous works great for me in the mornings! It’s ideal if you want to get your body moving
...Sometimes when I exercise after eating I feel a bit nauseated, but if I don’t eat before I’m too low on energy to exercise. What could I do to avoid this?
Nolan O.
Have a very light and healthy snack… Like you can have a banana or an apple or some soaked dry fruits… These will
...What do others do if you are just not a morning exerciser? I have other responsibilities in the morning and strongly prefer to exercise later in the day when my mental energy is low. This far I just say yes in he fabulous moment in the app to indicate I’ve scheduled my exercise. Other ideas?
Evan X.
The important thing is getting the exercise in. If doing it in the evening makes you more likely to do it, keep doing
...What is your why for streching?
Zen Bia Z.
I started stretching to improve my posture, flexibility and physical activity and I’m loving it so far. It gives me the reassurance
...What way of writing To-Do list do you prefer? Digital or Analogue?
Tina Q.
analogue, because I feel like using pen and paper actually makes me do a difference. if I write it digitally, it’s distant and
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