Louisa E.
Pick 2-5 breakfast options you love having (ex oatmeal, baked oatmeal, fruits and nuts, yogurt honey and granola, toast banana and nut butter
...How do you best prepare yourself for success in making a great breakfast?
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Frequently asked questions
Disconnecting from electronic devices or from everything give us more ideas for better sleep
Roey F.
Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
...My motivation level in the mornings is significantly lower than it is in the rest of the day. Do you have any idea how to go through the exercise in the morning that I have committed to at a time of higher motivation?
Tracey Q.
The key is to start small! It was hard for me as well to work out in the mornings but I started with
...More exercise videos should be added in the playlist.
Arthur C.
I agree but if you need more exercise there is a great app called 5 minute pilates you can find it in the
...What breakfast do you eat to keep hunger at bay?
Isla C.
Usually cereal with oat milk, sometimes with the addition of some fruit. Other times I’ll have Greek yoghurt with granola fruit and honey
...Any breakfast recommendations?
Kayla C.
I love drinking smoothies and an over hard egg in the morning the smoothie is delicious and the egg has protein I make
...I’m not a morning person and food doesn’t motivate me to get up. Any suggestions?
Gabriel E.
usually having a day fully planned with every thing that you think will improve your healthy habits and routines, helps your subconscious thoughts
...How do you make the act of cleaning more desirable than something else you could be doing or not doing?
Fradique Q.
I would act as in a game. I would pretend I am a paid cleaner and give myself 1h to clean up. When
...Do you prefer to exercise in the morning or evening? Before you eat or after?
Iida N.
i prefer to do yoga first in the morning so i actually get up and am active. yoga isnt that stressful or intense,
...What is the best time of the day for meditation?
Sharon Y.
Right now I’m meditating in the morning before I get out of bed. Any time you ar able to meditate is the best
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