Mijo O.
I meditate usually in the morning to center myself for the day ahead. But if I feel upset or certain emotions get in
...When do you meditate? Does your partner of friend join? For me it’s awkward to do it in the same room.
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Frequently asked questions
How do you stay consistent with your workout when you don’t have time?
Dawn F.
Start small. Just do a 5 minute workout or even a 2 minute one – I’m sure you can make time for that
...How do you start your most procastrinated tasks?
Siegmund J.
It is hard. Wheather is cold, mood is not ready, other tasks are waiting… I actually can only be motivated by deadlines, perfectly
...Which is the best method to “write my to-do”?
Ryan Z.
I’d recommend putting the important (boring) stuff you don’t want to do at the top of your list so that you’re rewarding yourself
...How many times a day do you need to floss?
Magnus B.
At least 3 times a day: morning, after lunch and before going to bed. But if you floss in the morning and at
...What your best tip to develop self control?
Ma Lia E.
Regular exercise, good diet, breath, and of course good behaviour. You need to learn about yourself (try MBTI test and Big Five)
...What tips for success can you share?
J Ni P.
Not blame yourself for not succeeding every time,it’s fine that you have your moments when you cannot do what you want,it’s the
...Is stretching after running recommended?
Ma Lia E.
After running your muscles should be warm and thus you have a great opportunity to do some stretching. Stretching cold is not
...Do you floss as part of your morning or evening routine?
Rebecca Y.
I floss as part of my evening routine, as I think there is a lot more food between teeth after a whole day
...What best helps you to continue on with your routine?
Frida X.
Checking it a few times per day to be sure that i’ve done what i have to do and havin achievable goals that
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