Holly T.
This is a great question. I’ve personally been listening to David Goggins’ biography ‘Can’t Hurt Me’ and reading Marcus Aurelius and Seneca, and
...What do you do to motivate you to exercise when you don’t want to?
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Frequently asked questions
How do I completely shut off my mind in order to meditate?
Vanessa P.
Actually no need to “ shut off your mind” . Meditate is all about awareness , if your mind has “thoughts “ ,
...What Learn
Rosie T.
Choose your favourite subject. Discover new boundaries from your most favourite part of it. Just search for it or sit in the library.
...What are other learning techniques?
Justin T.
I’ve found that taking time to read daily even if it’s only for 10-15 minutes has a huge impact on the amount of
...How do you stay productive?
Johanne A.
I am staying focused to the goals, I complete my tasks in the to-do list, and I finish my day with an 8-hour
...Should you stretch before a workout or after or both?
Cindy O.
If you’re new“I would say you should stretch it before more so than after. However I’ve read that stretching isn’t very good because
...I am going to be starting a new work schedule in 6 days in a different city and with completely new team at a new location. I am nervous about how I am going to try to stick to my current habits, routines, and rituals such as what I eat and how I exercise on a daily basis, with which I have been pretty successful in the last few months. I am thinking that starting today, I will try to simulate habits, routines, and rituals with my new work schedule which will start about 1.5 hours earlier than my current work day.I probably will be less nervous if I give myself a break and feel good about myself by simply sticking to my current routines and continue to try to develop a daily meditation routine.Does anyone have any other ideas to offer? It would be much appreciated!
Ronald F.
I think that is a great idea! One thing I have been doing lately is drawing out the full month schedule as a
...How do you determine when to load your daily schedule with more tasks, especially those very demanding ones?
Anita Z.
I started loading tasks I have already tried in the past such as exercise. And then decide on a number and type of
...What are your 3 most frequent interruptions during Deep Work?
Terrance U.
cellphone addiction, like checking social media, etc. there’s also people talking to me even though i’m clearly focused on something.
...What tool do you use for flossing and how wasteful is it? I use some rubber toothpicks myself, and some string on fork picks, but would like to find a less wasteful solution.
Ainhoa C.
I understand! I am not happy with the waste involved in traditional flossers, nor the pain involved with floss tape! So I got
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