Christina N.
My opinion is dippy or scrambled. But I eat dippy eggs with anything and everything spinach broccoli tomatoes; toast and bacon; frog in
...What’s the quickest way to prepare eggs for the morning?
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Frequently asked questions
Is it good to drink water all through a meal, or only after or just before?
Henni U.
Well, I think it’s a good habit if you drink a glass of water just after the meal because it helps more facilitated
...What’s your ritual and where do you put cues to exercise?
Erica G.
My ritual is small. I keep it simple with just the 3 most important tasks to accomplish my goals per ritual. I keep
...What variations do you like for breakfast?
Cyndi S.
I like French toast, toast with peanut butter on it, a breakfast sandwich (toast w/mayo, a fried egg, bacon or ham, & a
...When you are busy working crazy long days, how do you find a way to schedule in exercise?
Johnny A.
I usually prefer to have exercise in the mornings so that it’s out of the way and this helps me keep a clear
...What are good stretches for the morning when you get up?
Mathias C.
I do what I call the Winnie the Pooh, from where he sings and stretches “Up, down, up, down, gets me in the
...What is the best time for meditation?
Barb E.
I find the bestimes for meditation to be in the morning, or when you are overwhelmed. The most important part is just doing
...Do you feel self conscious at the gym? I’m a short, fat man so I always feel ashamed when there’s super buff, tall men lifting 10 times more and beautiful women working out all around me.
Joshua S.
I’m a tall, relatively thin woman and I used to feel incredible self conscious at the gym too. I think it’s important to
...How do you help yourself stick to a healthy breakfast when traveling?
Madelynn Z.
When you are traveling, you can bring oatmeal packets (dry) no matter if you are flying, driving etc. if you are going out
...How do I know I’m meditating correctly?
Sean A.
I have found that they’re really is no wrong way to meditate. However, I generally know I’m getting the full effect when it’s
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