Karl Georg U.
The short 12 minute meditation with chimes but without verbal guidance. I like to get lost in the sounds and focus on
...Which type of meditation you like to practice most?
More responses
Frequently asked questions
What do you feel during and after meditation?
Victor A.
During and just after meditation I feel a distinct sense of pleasure all through the body and joy in the mind. In fact,
...How do you keep going?
Edenira C.
I keep going because I always remind myself that how my life will be if I continue doing these habits,and I think that
...How can I get up earlier in the morning? If I get up later, I do not have enough time for breakfast. I don’t want to have a brunch or lunch as my first meal of the day.
Angie E.
I set a coffee or healthy energizing beverage near my bed and a vitamin with some ginseng. Helps me get some energy in
...Do you do any exercise that isn’t running or yoga?
Eli C.
I use a lot of Darebee workouts and I love them! I can do anywhere at any time and at any pace. They’re
...What is healthy, but quick and easy to prepare for breakfast?
Terry O.
Fried eggs with fresh avocado, piece of full-grain bread and smooth cheese. You can add some chia seeds on top of your omelette
...What do you eat every morning for a healthy, easy breakfast you don’t have to cook?
Anton W.
Hard-boiled eggs and yoghurt, avocado toast sometimes. I’m not good at healthy eating, but this breakfast is at least tasty. Be kind to
...So do you have any suggestions for a healthy breakfast? I’m getting bored of eating the same breakfast every morning…
Os Rio C.
Good breakfast = Good day .. I suggest having the kind of fruit you love ..you can also try oats with honey
...What is the breakfast meal, to maintain energy, keep low carbohydrates and supress your appetite throught the day!?
Vic Ncio S.
I go with two hard boiled eggs and 1 packet of Quaker instant oatmeal. I like the different textures, it makes me
...Do I need to stretch before even short exercise sessions like the 7-minute workout?
Melanie S.
I always stretch after my workouts and in the morning after getting out of bed. I don’t always stretch before a work out.
...