Vera R.
I usually meditate in the traditional cross legged position, but you can even meditate on the couch or lying down if that’s more
...In what position do you meditate?
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Frequently asked questions
How do you not relapse back to an addictive behavior?
Gentil W.
With true addictions, it requires support from other people. Be sure the people around you have your best interests at heart. Explore therapy
...What do you eat for a lean protein breakfast?
Lilly S.
It depends on how much time i have in the morning. On a day where I have a long morning ill make some
...The stretch routine in my morning ritual has defaulted to only 60 seconds long. What’s the right way to try to get value out of only 60 seconds of stretching?
R My Y.
Personally I find that I get myself set up BEFORE my 60 seconds begins. Meaning if I’m going to sit on the
...When I’m in a bad mood because of something that happened, how do I make myself feel better so I can focus on deep work?
Gregory U.
Write down your thoughts of anger, take 10 deep breaths and then see if you are more calm to start. If not, repeat
...What type of exercise do you do if you are working too much?
Jacob Z.
I don’t exercise. I just try and move as much as I came and as long as time permits. I am just a
...Do you get bored of the same meditation?
Rolando P.
I don’t always use the same one for that reason. I do what I feel my body, mind, and heart need at that
...Does anyone have a success story with stretching they would like to share?
Deanna T.
If you just do a little bit everyday, you’ll improve gradually. Don’t aim for pain, be king to yourself! I couldn’t do the
...How many tasks per day should I write?
Ardingue Q.
I have been sticking with 2-3 simple tasks as my goal. It depends on the total time for each though! I would never
...To my fellow cyclists: do you ride a bike as your primary mode of transportation? If so, how do you motivate yourself to take your bike when you know the route (either one way or both) will be particularly challenging?
Storm Z.
Unfortunately currently I’m more a car person but I love biking and actually just bought me a bike. Still not using it to
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