Madalene P.
I do a standing up stretch. I do have a yoga mat in my Amazon box. I put it there hoping it will
...Do you tend to get a yoga mat out for stretching or just do a standing up stretch?
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Frequently asked questions
How do you keep an exercise routine when your days can be very different from one another (travelling for work for example, or friends or family events)?
Alexia W.
I’m currently only committed to morning exercise and it’s short enough that I can do it every morning. If I’m scheduled to work
...Is stretching safe for beginners?
Celina N.
Stretching is of course safe. People do it all the time. Even baby do it. What’s better would be, step by step stretching
...How has the flossing habit helped you improve yourself?
Diana P.
I actually had my semi-annual check up and for the first time there was nothing bad to report. The dentist kept on saying
...What is the best stretch that you have found?
Axel W.
Especially around the neck and shoulders. Bending over to touch your toes after leaning back is about a full stretch. And the sun
...How many items do you usually have in your to do list each day?
Darius Z.
I seem to like to purge onto the paper when I make to do lists, so I’m not distracted by my anxiety that
...Though I am able to focus deeply I find it difficult to be as productive as I can in that time. I still take too long! Any tips?!
Bar O Q.
Practice makes perfect. In time certain things will become faster to make. And then others. But keep in mind that speed is
...What time do you fine is the best time to schedule meditation so it’s most effective and easier to relax into?
Sofie A.
I prefer to do the Meditation start at 2200 to 2215 hrs because of the long day I faced lot’s of problems during
...What are your pre-study habits that gets you amped up and moving?
Kitty F.
Having a peer/accountability partner with a similar wavelength/set of interests gets me excited. Then to make sure I actually get moving, I set
...How do you prioritize long-term tasks and goals that you know must be done but are not urgent?
Marc Z.
I have not always been successful in doing that and that’s why I’m here. But I have a Succes story that I can
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