Bernadette J.
I think you can eat one egg a day, but I suggest you ask a nutritionist, just in case. Also, I’ve heard chia
...How often can you eat eggs if your cholesterol is high?
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Frequently asked questions
Do you use guided meditation or do you prefer to just guide yourself and how does one get to the point where they no longer need a guide?
Glen Y.
I use a guide because I enjoy feeling and experiencing a variety of ways of meditating. During the day I may take a
...What’s the easiest breakfast menu you can think of?
Sylvie Q.
Oatmeal with fruit/nuts, yogurt with fruit/nuts, whole grain bread with nut butter, smoothie with protein powder, or tofu scramble with veggies that was
...How have you structured your environment to promote exercise?
Jeffrey O.
I always put my workout clothes in visible areas, as well as my weights and other equipment. I also have many inspirational quotes
...How long do you typically hold your stretches?
Lonnie U.
I hold stretches for a count of 30sec as this helps my muscles get the nutrients from the position. If I only have
...For my morning exercise I’ve been doing squats. I’m up to 30 now and I hold the last one for as long as I can. What exercise do you do?
Katie U.
I like to do my exercises around 10am to break up my work day which starts at 5:30am. I go out for a
...How long does it take to stretch?
Gary Z.
I like to stretch for 10-15 mins each morning as a way to wake up my body after sleeping and prepare for the
...How do you keep your mindfulness and focus and prevent your thoughts from drifting away?
Elijah Y.
For me, it’s a constant battle, and it’s not easy. Whenever I sense a distracting thought: first, I materialise it as a physical
...At what time of day do you tend to perform the Write My To Do habit?
Vincent E.
On work days it’s either at home at 5:30, or if I’m running late, it’s the first thing I do when I get
...What morning exercises do you do?
Lise A.
For the morning, I do a minute of jumping rope to warm up. Then I do some balance exercises which are self-explanatory for
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