Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Making a playlist to provide an upbeat rhythm sets a mood for focus, motivation, and ambience to transcend your progress.
...I am an artist. 25 minutes seem to work the best for me. Concentrate, use my right brain mostly. Then take a visual
...Black beans and rice 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
...I meditate for the recommended 12 minutes. So far I haven’t tried any of the meditation with the accompanying narrator. When I open
...Warmup with 5 mins of walking/jogging 2 mins of lat stretches and quad stretches 30 secs of cat cow (back stretches) Main
...I love my breakfast varieties. I have yogurt, granola, nuts, seeds, a couple of different fruits and local honey. I will eat oatmeal
...I do not practice meditation in the evening because my husband is home and it would interfere with spending time together in the
...You should floss as long as needed. Back and forth and up and down for every tooth. Your not only stimulating and cleaning
...I am a SAHM, so I don’t have to do it all at once. Maybe twice a week I’ll make a triple batch
...I try to think of the satisfaction I’ll get when I’m done! It really helps having the to-do lists in one notebook because
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