Dem Trio B.
Forever? No. As a start? It’s better than not stretching at all. And… if you do one minute, you may do more.
...I just one minute of stretching enough?
More responses
Frequently asked questions
Has meditation allowed you to learn something new about yourself?
Karl Josef N.
Yes it has, I’ve learned that you have to believe in yourself enough to complete what you start,i have learned how to
...What meditation habit do you prefer?
Sherri O.
I am using an app (calm) for my guided meditation but I am planing to explore more options and techniques in the near
...What do you do when you feel so down?
Julie P.
When I’m feeling down, I like to focus on hobbies and spend time with pets. It cheers me up just about every time.
...What bedtime routine have you created that includes the Stretch habit?
Zoey Y.
My evening (bedtime) routine starts at 9 pm. I clean & tidy up, stretch and check my weight. I think thats the perfect
...How do you start working when you are so lazy and used to procrastinating?
Paula E.
Remove the distractions and have yourself spend a certain amount of time in that room without distractions like your phone, fidgety things, pets,
...What type of meditation works best for you?
H L Na C.
Breath meditation with repeated phrases and/ or guided questions— although repeating phrases is more calming. I like body scans for falling
...How do you go to bed at a decent time?
Wanda U.
It can be hard when you have a busy day. But I try to listen to my body. Even if I still have
...What do you do if you feel you’re working on something that might not be correct? As in writing an assignment but feel like you’re are doing it wrong or could work more productively?
Candice O.
I would feel upset firstly, but then I would try to reorganise my mind and to improve my behaviour because we have just
...Do you prefer guided meditations?
Roy Z.
For me personally yes I like guided meditations. My mind tends to wonder if it’s not guided and when my mind wonders I’m
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