Andrea C.
Take a hot shower then just sit down spread eagle and stretch as far as you can, then stretch hamstrings one at a
...Share you favorite stretching technique!
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Frequently asked questions
How do you prioritize your daily tasks?
Kelly S.
I struggle with prioritizing since I have anxiety. Sometimes I do a brain dump and I just write everything down and get overwhelmed
...What do you do when in your day new tasks show up? How do you keep track of them and make sure you are on the right path?
Silje A.
When a new task comes up during the day, I write it onto the bottom of my list and use a second priority
...How do you accomplish deep work when you don’t have control over your schedule?
Emmie Z.
You don’t. Why do you not have control over your own schedule? Who are you letting run your life? Child(ren), partner, boss? Make
...Everyone has the same hours, but everyone does not have access to the same resources, which is still not an excuse. How do I remained focus on my own achievements, without comparing my 24 hours spent to Beyonce and Oprah’s?
Daniele S.
Stop thinking that Oprah or Beyonce have it any better than you. They don’t. Parts of their life they will be comparing to
...How do you feel once you have completed a truly hard deep work session?! 🤩
Emmie U.
I feel more engaged and capable of doing my work. Beside that, everything that isn’t in my 3 important tasks for the day
...How can I record my accomplishments for these to do lists?
Diana W.
Well that’s a great question! Here’s a way that might have a chance of helping and has a pretty low risk of hurting
...How do you prioritize things on your to-do list?
Ethan F.
First I write down my to-do list. Then I sign with a symbol the three main tasks of the day, not assigning any
...Where do you write longer-term to-dos?
Mabel O.
Get another notebook. It doesn’t hurt to have more than one. Or use the back of whatever one you have now? I personally
...What do you stick to your to-do plan?
Vivan E.
How do I stick to my to do list? Or what do I use to write up my to do list? I’ll give
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