Rudolf O.
depending on the task at hand, I always think it’s better to do big things in small chunks. it’s easirr to digest, and
...Is it better to break down larger to-dos into small tasks one at a time?
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Frequently asked questions
What’s a good stretch for tight hamstrings and hips?
Meinrad Q.
Laying on your back with your legs straight. Cross one leg over the other, keeping it straight (but bend the knee slightly for
...Any stretch tutorials that you would recommend?
L Lia Z.
Yes, give suggestions and pictures to demonstrate. Include more relaxing ones when the task is later while wake up ones earlier.
...I’ve never tried an “unguided” meditation or mindfulness experience. How do I start?
Justine S.
Get comfortable, and start with some deep breaths. In through the nose, out the though the mouth. Do this a few times then
...Yes I have, what is a good kind of stretch that I should do?
Laurine O.
You can go on YouTube and search for good stretches on Fabulous YouTube channel. But I also recommend seated leg stretch and side
...Are you stretching every day?
Sarah Y.
Yes! Stretching is so important before and after a workout because it improves flexibility as well as preventing soreness and injuries. I also
...Any law of attraction visualizations I can use to manifest more wealth while meditating?
Theo P.
Only you can see what you want. Visualize it as vivid as it can be. Think of it as already happening. Believe it
...What is the perfect method for flossing?
Jimmy Z.
I personally like to start at the back molars and work my way forward. Remember to floss between your last molar and gum
...Any good freezer prep breakfast recipes?
Jeremiah E.
recomiendo realizar bolsitas congeladas de espinacas y al desayunar solo sacas y pones con un huevito. recomiendo ver el canal de you tube
...What kind of floss do you like?
Emma S.
I use Bam&Boo floss. It’s eco-friendly and comfortable to use. I actually have made a subscription to them, so every three months I
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