Elizabeth Z.
Floss first. Because if you brush first you feel clean abs are more likely to skip flossing. It really doesn’t matter though as
...Floss first or brush first?
More responses
Frequently asked questions
What’s your favorite stretch?
Elizabeth E.
Any stretch that allows me to elongate my back and neck. I can feel the energy flowing up and I feel like I
...What is your most recomended habit for life?
B R Nice E.
Waking up early every day. It gives you more time to spend with yourself or complete unfinished tasks or take on
...How do you motivate yourself?
Amandine Z.
I motivate myself by remembering the importance of the end goal. The satisfaction worth more than any money in the world
...How do you find people to share your curiosity and discoveries with as you learn? When I come across something fascinating, I want to share it, but most of my friends aren’t really into physics (or metaphysics), and I don’t want to bore them.
Alison E.
I am kinda introverted, so usually I do not share my new knowledge with anyone. Besides none of my friends are interested in
...What’s the best way to floss your teeth?
Marion Y.
I tend to floss more often when I use the little individual plastic flossers. I try to keep one in my wallet or
...What stretches are the best?
Marcus E.
It depends on what you need to stretch! I personally love yoga, especially a yoga flow or vinyasa. It’s active stretching so you
...Why do you feel you don’t have time to floss?
Arthur N.
It’s less that I don’t have time, more that I feel like it’s not usually necessary. If I have something from dinner stuck
...How do I keep feeling motivated for achievements?
Joann Q.
Remember why you started this journey. Consider stripping back your routine if it feels un-managable. You can build it back again
...What do you put on your to-do list?
Janice P.
On my to do list are daily tasks that I need to do to keep me on track to reach my goals or
...