Peggy B.
A fruit smootie with flaxseed and or granola will assist in providng a nutritious energy booster. You can mix fruits and vegetables.
...How do you put together a nutritious, energy boosting breakfast if you’re in a rush?
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Frequently asked questions
How much protein I should eat for breakfast?
Israel I.
I should prepare a high protein breakfast and eat before I feel full. Normally I eat a cup of fruit, a natural juice,
...What if you don’t have time to cook, what’s a quick on the go breakfast?
Flavie O.
A piece of bread with cheese or jelly or peanutbutter. You can also eat a piece of fruit with it. And add a
...Do you recommend any particular type of floss for teeth with wide gaps between them?
Salviano N.
I’d suggest going full-on water pick status for larger gaps so you can be sure. I find even with smaller gaps the floss
...How can meditation help with depression due to failed relationships?
Rachel Y.
It helps to be in the present moment, to notice your negative thoughts about yourself from failed relationships and let go of them
...Do you floss the very backside of your very back/last molars between the tooth and just gums? Should I do that??? Is that weird?
Lima Q.
Yes, you should floss the back of that last molar. Food particles will lodge there and decompose just like between the other teeth.
...How do you plan habits that need to happen only once in a while like going through your closet or clearing paper clutter?
Irma T.
I have a “power list”. One of my weekly tasks is to spend 30 minutes working on the power list. At that time
...How often do you make your bed?
Carrie J.
Almost never. If we’re having company and our glass slider is going to be open I will make it. We also have a
...How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep?
Cherly U.
As long as you don’t use the device for anything else (and don’t cheat ) it still counts. If you can set the
...How do you floss if you have dental fillings and very small space between teeth?
Milan E.
I use Glide Floss Picks. They easily fit between the tightest of spaces. The plastic handle makes them easier to use for me
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