Eloane Y.
I would think that flossing after brushing is best because the toothbrush has dislodged most larger things caught in your teeth and the
...Which is better? Flossing before brushing or flossing after brushing?
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Frequently asked questions
Do you find the breaks between exercises to be really short?
Marius W.
If you mean the exercises on the app here; You can pause them and get back to them when you want to. Go
...Is it ok if you have multiple purposes and change your mind each day between them?
Elenara I.
Changing the purpose from one day to another doesn’t fit the frame of developing sustainable new habits. Of course several purposes can be
...Do you have problem with short attention span? Do you find it difficult to concentrate?
Mary F.
Honestly because of nature of my work I never have such a thing and I could concentrate even in most stressful moments of
...How do you meditate? What should meditating consist of? How can I make it most effective?
Lya G.
I meditate in my bed, lying. I really appreciate the shorter breather types than the longer meditations. I really enjoy the meditation which
...How often do you floss? If I have braces, does waterpik work or do I still need to floss?
Mason T.
You need to ask your orthodontist about flossing with braces. I know water piks have special attachments to use with braces. The water
...What is the best playlist for working out? Also, how do we optimize food and exercise both?
Jocelei Q.
Depends on the workout and what kind of music you like. Slow, mournful Country songs might be fine for yoga but won’t work
...Does anyone own a power rack? If so, what’s your routine?
Estelle E.
Actually I don’t have time to do a routine at home. I use my backpack to do biceps and shoulders while I walk
...Why is Deep Work recommended in the afternoon?
Katrine P.
I prefer my deep work to be research topic i was interested in but never had time to actually do that. I have
...What are the best habits and motivators to get you cleaning and tidying?
Oscar P.
Music – specifically dance, rock or indie. It encourages you to sing along and move to the music, and if you incorporate cleaning
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