Valeria X.
I would have to say any clean and simple notebook would do, or anything that you feel like you would write in everyday.
...What are some specific journals you have used and found beneficial?
More responses
Frequently asked questions
What question do you often ask yourself before you begin journaling?
Sohan Z.
I honestly don’t catch myself asking anything… I just start writing my thoughts, which always seem to just continue to flow. I write
...What is your go to breakfast option?
Oliver F.
Porridge with milk, and any fruit cut to put on top ! Ideally I prepare the night before the oat in milk, and
...What if you feel really sore after your exercise routine?
Mariana X.
Sometimes I do feel sore during my morning exercises. But then I remember about a tasty breakfast which is waiting for me. And
...How do I disconnect and unplug when I use the app to follow the instructions? Isn’t it contradictory?
Malthe Z.
Only if you want to be all postmodern about it. Yes you are using an app to guide you and support your choices.
...After eating a great breakfast, what would be a good lunch to follow it up with once you start getting peckish/hungry?
Jar F.
Something which contains lots of veggies. A soup might do as well as long as it is not a heavily processed one. Why?
...I would love to find more vegan breakfast options! Still in the process of switching to a complete vegan lifestyle, sometimes I have a bit of a hard time eating something other than cereal!
Swetlana U.
You could go to a nutritionist. Or if it is too serious for you yet, you can start following people on social media
...My entire body hurts, what do you say to yourself to keep moving?
Kelly P.
It depends where the pain comes from. Is it because of exercise or, is it due to health issues? Remember that if you
...What if you have too many passions?` How do you narrow down which passion to turn into a purpose?
Annika Z.
I had the same problem, but I chose not to narrow down. Instead, I chose to broaden to what all my passions had
...Can you suggest more breakfast ideas?
Darko G.
I normally do boiled eggs and spinach and other days I will just have oatmeal. If I’m in a rush, I will pull
...