Erlese O.
I boil almond milk no sweetened on low add my oats in. I also add water and steer it as I like it
...Do you have a favourite breakfast recipe using oats?
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Frequently asked questions
What type of exercises are better for a morning routine?
L Cio Q.
I prefer things I can do at home without waking everyone up ;yoga, bodyweight exercises, etc. They’re independent from weather conditions and
...What is your solution for those mornings you absolutely don’t want to exercise? Does working out at end of day count?
Johan N.
I would do a light stretch session. Consistency is better than intensity. What i found out is if i just start doing something,
...What if I only have one big thing to do? Now I’m working on the first chapter of my thesis.
Lily S.
You can always break big tasks down into smaller parts. And sometimes it helps to do so in order to stay motivated. For
...Do you recommend a good breakfast even if I exercise heavily every morning after it?
Ella X.
You always need to eat a good breakfast. It’s the most important meal of the day! However give yourself about 5-10 minutes to
...If you do different types of journaling at a time, do you keep different journals for each or just one? Why?
Jamie T.
I keep a different journal each so that it will be easier for me to look back and reflect later on. For example,
...Do I have to have breakfast before or after morning exercises?
Emilie Q.
I believe you should workout after even though personally i do it before i just do this because im in a rush from
...What is the best choice for loving yourself?
Andreas W.
I think it varies by person! Loving yourself means taking time to do something you enjoy. I like to remind myself of what
...It doesn’t hurt your teeth to floss more than once a day, right?
Cemil I.
Definitely not, and if it did I’d suggest going to the dentist. Maybe try using interdental brushes if you’re apprehensive, you can get
...When do you go to bed?
Julio C.
10pm and I’m trying to get in the habit of sleeping 7 hours ideally and 8 if I know that I’m really tired.
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