Loane T.
7 c water, 1/2 c baking soda, 1/3 c lemon juice, and 1/4 c vinegar. Throw in a spray bottle, spray floor, let
...I have white tile and grout in my bathroom and kitchen. How can I keep the grout clean?
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Frequently asked questions
What is your favorite type of exercise to do? At home? In the gym? With a class?
Kurt P.
I love biking its invigorating and helps to clear my mind. Its refreshing and the fresh air and sun is revitalizing. It is
...how do you work on back flexibility? how long did it take you to get a back bend if you have one?
Dominik Z.
I am disabled now though as Billy Joel said, "when I wore a younger man’s clothes ", I would just slowly walk my
...What’s a healthy breakfast that you can eat in the car without risk of spilling on your work clothes?
Anton G.
Make it a point NEVER to eat any place except dining table. Tend not to gobble my meal but savour it. Keeps me
...I want some help for back pain during sitting meditation. Sometime I feel a sharp pain on my right spine tendon. I hope there is something I can do to ease it? Thank you.
Adrian F.
Maybe try shorter meditations, instead of a very long one have two shorter ones a day. You can sit on a chair for
...Yes, how should I handle small tasks? If high priority tasks take too long then I have no time for small group tasks, because once I start working, I can’t stop.
Scarlett O.
Maintain a Book of Work, I have an actual tiny book. Add priority n dates of deadline. Choose 2 or 3 smaller tasks
...What is a simple physical exercise that I can do at home as a part of my morning routine?
Kristen F.
I do yoga in the morning. I started with shorter yoga sessions. I do try to keep active during the day, but yoga
...What is the fastest healthy breakfast you can make?
Amaury Q.
Overnight oats the way to prepare this you do it before you go to bed because wake you wake up you just only
...Do you exercise before or after having breakfast? which is best?
Andreas F.
Before breakfast. Just move the way you can is the first step. Then later you might wanna change or modify the way you
...what is your go-to, quick and easy breakfast that is hearty and nutritious but packed with flavor?
Samuel Z.
My go-to breakfast is 2 hard boiled eggs, 2 servings of fruit (usually apples, oranges, strawberries, or grapes), and a serving of greek
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