Axel N.
I want to start the day at 6.30, and start by having a great breakfast and work out. Then at 9.00 I can
...Do you keep a routine that you’re not able to accomplish for the moment?
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Frequently asked questions
How to I get in to the habit of flossing again?
Mary E.
there isn’t much to it, but i’d say just start flossing and it’ll soon become a part of your daily routine! if you
...How do you get back to exercising after a hiatus?
Luisa W.
Book it in and go no matter what. Even though I used to use any excuse to avoid it, staying away made it
...I have questions about other things that I am doing. Sometimes I’m unable to do the things that I should at the right time. And when I’m unable to do it, I do it at the wrong time. Like, instead of sleeping, I do the work that I didn’t complete during the afternoon period. How am I supposed to complete the task at the right time?
Reginald J.
Try to have a consistent work time each day. Give yourself enough time to complete the important tasks for the day, leave the
...How do you disconnect and unplug?
Esther Q.
Lately I have been lining out things for the next day, clothes, pull meat to defrost for the next days meal and do
...What do you typically clean up during a daily 10 minute routine?
Milton B.
After school, are usually spend 10 minutes putting away the iPads and plug them in. I realized however today that I could have
...How would I best combine yoga and running? Sometimes I am too lazy to do any of these.
B Rtil Q.
Do you need to do both? I would just do whatever you enjoy the most. That way you have more chances to
...I find myself often getting frustrated with my self when I get distracted, feel discomfort, and sometimes feel restless like I should he doing something else. How do you let these thoughts go and come back to the meditation to stay meditating for longer?
Donaldo Q.
It’s the nature of the mind to be busy. Try to focus on the meditation, but more importantly, don’t be so hard on
...Do you think flossing is important? If you don’t or do, why so?
Ewen N.
Yes because it removes the dental plaque in a way that is more effective and long lasting than hoping the biannual dental visit
...Does anyone have any health breakfast options? I’m looking for some inspiration.
Floyd C.
I choose a breakfast that is quick to enable it to fit more easily into the morning routine. As such I choose a
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