Levi J.
Youtube is a great resource for almost anything. I run so my stretches are based a lot on that, and doing a quick
...Any advice for finding a good, complete stretch routine for the whole body?
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Frequently asked questions
Do you stretch more than once a day? When do you find it’s best to stretch?
Albenise N.
I stretch several times a day whenever needed. First thing in the morning, about mid morning, mid afternoon and before bed
...Do you think exercising outside or inside is better?
Durbalino Z.
I think do exercises outside it’s better because you can see and feel the nature and this is like a recharge of energy.
...Why should I not bounce when stretching while my coaches say to?
Claire P.
I am not expert on this, but maybe when you are stretching, sudden moves could be dangerous, because you can risk injury.
...How long are your morning, afternoon, and night routines? I am worried I am overbooking myself.
Rosemary S.
Yes, be careful. I overdid it and found myself worrying about all the things I had committed to. Just do no more than
...Do you follow any framework for journaling?
Benjamin C.
I mostly do a stream of conciousness style of writing just to get my thoughts and feelings out and then at the end
...What are your top 5 budgeting tips?
Rasmus Z.
1. Think – Do I need it, do I wanted, do I already have it somewhere 2. Do I already have something else
...How long does it take for joint pain to go away and be able to handle more than 30 minutes of exercises?
Hans Otto R.
if it’s regular that comes everytime you workout I suggest you to talk to your parents or a doctor just to be
...What’s your favorite thing to clean?
Alberto C.
My garden first—especially dead-heading the roses. But in the house—laundry, followed by dishes. I wage unending war on those 2, and sometimes win.
...How do you motivate yourself to stop what you’re doing to exercise on the days where you just don’t want to?
Lucy Q.
I get up tell myself, KATRICE you need to get up and excersie. I know right now it feels like you can’t but
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