Josef Z.
I find that if you are away from technology for an hour or so, it will lessen your desire to pick it back
...I disconnect and unplug in the evening, but when is the best time?
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Frequently asked questions
Is a half an hour long enough to get deep work done? I always run over my time.
Mitchell O.
There are more time options for deep work sessions under the deep work page. I’ll use the time I have available to me
...How do you find time in the morning for your exercise?
Dolores Q.
In order to find time to exercise, it’s good not to think about the time to set for exercising. Instead, wake up amd
...Is it best to go to the gym in the morning or at night?
Maxime T.
I think it depends on when you have a block of time available. For a lot of people, the morning is a good
...What is the one thing you find gets you stuck when meditating?
Nina T.
I do great during the guided meditation but also put the Part of the meditation that just leaves me sitting there in silence
...What do you eat on mornings where you feel nauseous or don’t have an appetite?
Clarinda I.
Fruit usually helps – it’s easier to talk yourself into eating one blueberry (and you can always eat one more and one more
...What happens if you stretch past the point of it being painful?
Leo C.
When you stretch to the point where there is pain rather than just an unconfortable feeling, thats the time you should think about
...How do I stop comparing myself to others? Something othe than the usual answers of, “appreciate what you have, live your own life,” etc. etc. Thinking like that is helpful, but it isn’t enough. I’m still comparing.
Vincent U.
Hi there! I know the feeling to constantly compare myself to those around me. The honest answer is that you likely will always
...How do you adhere to your your deep work schedule?
Jimmie E.
By being true to the reason why I began in the first place. Always have reminders in locations where you spend most time
...What is better for a beginner: a guided meditation or just a music/bells meditation?
Soline P.
For beginners I’d definitely recommend guided meditations. Once you get the hang of it, you can try music/bells or even silence
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