Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Definitely meditation with headspace or the waking up app by Sam Harris. It makes it easier to separate yourself from your suffering and
...If it is critical to me that things get done, I don’t make a to do list at the beginning of the
...Yes I like it because I can “read” more while I’m in the gym or driving for example. So I get to go
...Start small. One task at a time. Even doing something easy like bringing the clean laundry upstairs is better than nothing.
...Started meditation when I saw my first psychologist in 2014. I suffered from generalised depression and anxiety and I find meditation helpful in
...Try stretching slowly and if possible rub your legs for a few minutes before starting the stretch to warm up the area.
...Use Comet and Bleach and Tilex and let it sit for HOURS. Like I mean spray it in the morning and scrub at
...I personally like to get up super early in the morning and throw the first load in immediately. Then, I set my watch
...I really like eating a whole grain slice of toasted bread with natural peanut butter on it with sliced bananas over it as
...I enjoy laying down in my bed and meditating with ear buds in. I have tight hips so crossing my legs sometimes is
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