Zoey J.
I find a dark quiet room where I burn some incense. I make sure that I am relaxed and comfortable, usually after a
...How do you perfectly meditate?
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Frequently asked questions
Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?
Wenke Z.
Morning. Though I should probably be doing both. But I tend to sleep in odd positions which can make me stiff when I
...I’m having a lot of trouble commiting to the deep thought evening routine. What do you do for 30 mins?
Gwendolyn T.
I have a journal that I draw and write about my day in that gives me something other than homework to do in
...How can I stop a bad habit?
Yusuf C.
How to stop a bad habit? I think it depends on the habit. I’m no doctor or specialist though. I do think it’s
...Are you supposed to floss after every meal? How do you do that if you aren’t home?
Melvin F.
I just floss at the end of the night. Fabulous has kept me accountable to do it every night which is a HUGE
...What stretches can you do in bed before getting up in the morning?
Kyle J.
Check out this link https://www.google.com/imgres?imgurl=https%3A%2F%2Ffitnessista.com%2Fwp-content%2Fuploads%2F%2F2016%2F05%2Frelaxing-bedtime-stretching-routine-it-only-takes-5-minutes.jpg&imgrefurl=https%3A%2F%2Ffitnessista.com%2Fbedtime-relaxing-stretch-routine%2F&docid=NXXuTIpCqpv64M&tbnid=C-Wp–uO94C_EM%3A&vet=1&w=600&h=990&hl=en-AU&gl=au&source=sh%2Fx%2Fim
...Do you have a template for daily journaling?
Mandy T.
As a template for my journaling I have a bullet journal method that works for me which is Quick and efficiënt. I also
...How often do normal people on this app exercise for?
Ma Lyne F.
For starters define normal LOL. And secondly the amount of exercise one person does varies from the next. The goal is to
...Do you allow yourself to put frivolous but joy-creating activities on your to do list? (Watching a movie. Enjoying a piece of chocolate)
Miguel P.
I don’t 🙁 I usually just have the celebrate habit towards the end of a deep work session. I also have different deep
...Does stretching actually make you more energized? How do you stay motivated?
Pedro J.
I do feel more energized, and just overall I feel better. It feels good to get my body stretched especially when waking up
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