Do you allow yourself to put frivolous but joy-creating activities on your to do list? (Watching a movie. Enjoying a piece of chocolate)

Miguel Cunningham
I don’t 🙁 I usually just have the celebrate habit towards the end of a deep work session. I also have different deep work sessions throughout the day to make sure I get a chance to breath either on or off work.

Holly Richardson
yes and i think you should too. I think it’s part of healthy growing to sometimes allow yourself to do things that make you happy 🙂