How to stop a bad habit? I think it depends on the habit. I’m no doctor or specialist though. I do think it’s vital to have a support system. I do think it’s vital to plan ahead. Often times, I think it is good to make a change, or a switch, in habits by replacing a bad habit with a good habit. For example, instead of biting your nails, have a breathing session, eat some carrot sticks or something similar. I hope this helps 😊
I try to take a short moment to hit pause n think of how I’ll feel right after Usually works but it’s hard to remember sometimes if I’m feeling emotional
Don’t focus on abandoning the bad habit - focus on the new habits you’re replacing it with. Look for contexts that triggered the old habit, and start using them to trigger new habits instead.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
